SolRise Sunday Yoga in the Park

A FREE beginner friendly yin yoga flow that is equal parts high vibrational R&B + Relaxation
This class is a Yin yoga flow. It is a very grounding session that involves less movement and more stretching. Yin is suitable for all yogis, even first timers.

https://www.instagram.com/p/DNlRZBqtvO4/?img_index=6&igsh=Nnh3aTFraDBuazho

Register here: https://www.eventbrite.com/e/sol-rise-sundays-free-yoga-in-the-park-tickets-1986344477804?utm_experiment=test_share_listing&aff=ebdsshios&sg=f78934d0a013585d3dd6f6eafda7e94d43c80fb99d4684e670b4ce54b1f3f682780d4d73f1d5020a8d0ee1d474cc76b2bfd8a7c173aa054268d4957ba32e31e2ab888a969cdcc2bdd4296d96

Yin Yoga
* Stimulates the meridians (energy channels) bringing balance to the organs in the body
* Improves flexibility and joint mobility
* Calms and balances the mind and body
* Reduces stress and anxiety
* Works deeply on the connective tissues (fascia, tendons and ligaments)
* Can prepare the practitioner for meditation practice

YOU WILL NEED
mat
a blanket (to go under your mat)
a pillow if you want to be extra comfy
water
anything that helps for get grounded (like crystals, palo).