Spiritual, Busy, Need a Daily Practice!

Super low-key AND no pressure to "perform"- this is simply a way to hold yourself accountable to giving yourself a morning routine!

Join online, come as you are, just follow along as I guide you through a short 30 minute routine of light stretching, gentle exercises to warm-up and wake up! Guided meditation with visualizations, affirmations, and setting your intentions for your day!

Led By: Harmony W. in Sacramento, CA who has learned that creating habits and routines is always most successful when done with an accountability group. She loves yoga, meditation, fitness, mastering her mindset, and raising universal consciousness to spread peace & love. Harmony's daily goals: Acts of Service, Gratitude, and Spreading Joy.

Wash Your Face! Get in your Pajamas! Join Online & hold yourself accountable to giving yourself an Evening Routine!

I guide you through a short 30 minute routine of light stretching, winding down, breathing exercises and then we will give ourselves a luxurious self-massage using your own moisturizers, serums, creams, oils, etc
Facial massage
Body Massage focusing on lymph and fascia
By the end, we will be so relaxed and ready for a guided meditation to help us close out our day, and drift off to sleep.

Led By: Harmony W. in Sacramento, CA who has learned that creating habits and routines is always most successful when done with an accountability group. She loves yoga, meditation, fitness, mastering her mindset, and raising universal consciousness to spread peace & love. Harmony's daily goals: Acts of Service, Gratitude, and Spreading Joy.

Super low-key AND no pressure to "perform"- this is simply a way to hold yourself accountable to giving yourself a morning routine!

Join online, come as you are, just follow along as I guide you through a short 30 minute routine of light stretching, gentle exercises to warm-up and wake up! Guided meditation with visualizations, affirmations, and setting your intentions for your day!

Led By: Harmony W. in Sacramento, CA who has learned that creating habits and routines is always most successful when done with an accountability group. She loves yoga, meditation, fitness, mastering her mindset, and raising universal consciousness to spread peace & love. Harmony's daily goals: Acts of Service, Gratitude, and Spreading Joy.

Super low-key AND no pressure to "perform"- this is simply a way to hold yourself accountable to giving yourself a morning routine!

Join online, come as you are, just follow along as I guide you through a short 30 minute routine of light stretching, gentle exercises to warm-up and wake up! Guided meditation with visualizations, affirmations, and setting your intentions for your day!

Led By: Harmony W. in Sacramento, CA who has learned that creating habits and routines is always most successful when done with an accountability group. She loves yoga, meditation, fitness, mastering her mindset, and raising universal consciousness to spread peace & love. Harmony's daily goals: Acts of Service, Gratitude, and Spreading Joy.