RUMBLE AT THE FORT (new morning edition)

The Adventures Unlimited's Get-Ready-For-Mountains (GRFM) training programme is a specially-designed circuit to reinvigorate the body and mind of hikers. This is to help build fitness in a disciplined way so that our participants will be adequately prepared for local & overseas hikes.

Join me for a fun Steps & Strength training at Fort Canning!
Meeting Place: as seen in the image
Right next to Old Hill Street Police Station; opposite Funan
Accessible via different MRT lines and bus stops
3 min walk from Clarke Quay Stn Exit E
Duration: 8am-10am
Level: Moderate

What to expect:

1. Warm-up & dynamic stretching
2. Steps Training - up to 8 different sets of stairs around Fort Canning (we will be doing a full clockwise loop of Fort Canning!)
3. Interactive workout/games (targeting core and balance)
4. Exercises to target specific muscle groups for hikers
5. Cool Down - stretching and quad workout

Facilitator: Ulrica

Items to bring/wear

• comfortable sports attire and running shoes
• Towel and water bottle if required
• Most of us will be carrying our bags as part of hike training (you can choose to leave them in your car if you’re driving or bring a small bag)

Note:

• In the event of wet weather, the event will be cancelled. However, if it is just a light drizzle, we may still proceed with caution.
• Any no-shows will be recorded on your meetup profile. If you will be late or unable to make it, please inform me in advance (WA 97318648) or update your RSVP by 8 p.m. the night before.
• The 'Waitlist' may not go in order as we reserve the right to prioritise the spots for our trip participants.

Thank you for your patience and understanding!

Join us at:
https://www.facebook.com/groups/theadventurevillage/?ref=share_group_link

https://t.me/liveopenly