RUMBLE@TELOKBLANGAHHILLPARK

PLEASE READ THE DESCRIPTION for DETAILS on STARTING POINT!
In this new series of Rumble, we head to Telok Blangah Hill Park for a short but effective group workout with exercises that target specific aspects of hiking - single leg (unilateral) STRENGTH and STABILITY.

Venue: Telok Blangah Hill Park (meeting point is near the HDBs!)
Time: 0800hrs (please arrive at least 5mins before we will depart 8am sharp)
Meeting Point: https://g.co/kgs/5cuVuGV (Staircase up Telok Blangah Hill Park)
Ending Point & Main Group Workout Area: Former Telok Blangah Hill Parade Square https://maps.app.goo.gl/y8ZRDGzquC1fkvD89
(We will end by ~930am)

What to bring/wear:
- Towel (you're likely to perspire a lot in Singapore's weather)
- wet wipes, umbrella/rainjacket
- water bottles (may use them as weights too)
- comfortable sports attire/shoes with grip (need to be okay with taking off shoes sometimes for stability control)
- MOSQUITO REPELLENT

What to expect:
- Short 5-10mins stair climbing for warm-up (you'll be rewarded with a beautiful view!)
- Dynamic Warm Up routine (useful for pre-hikes) (Target Zone 2 HR)
- Learn proper technique and form for unilateral exercises targeted at stability/strength

• circuit-style finisher for metabolic conditioning (Target Zone 3/4 HR)
  - Cool Down Stretches

Optional Itinerary:
- Hike to Henderson Waves/Rail Corridor/Mount Faber with fellow/like-minded participants
- MAKAN together around the area (plenty cafes/food options around)

The 'Waitlist' may not go in order as we reserve the right to prioritize the spots for our trip participants training for our upcoming treks. Thank you for your understanding!

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