What we’re about
Welcome to Allies In Anxiety! We are a warm and welcoming online community here to support you as you navigate through anxiety with ease.
We explore solutions to common challenges like:
- Patterned behavior
- Procrastination
- Social stress
- Beating yourself up (inner critic)
- Imposter syndrome
- Various fears (like public speaking)
- Excessive concern
Through our free online gatherings, we offer a safe space for sharing experiences, learning from others, and exploring a variety of mechanisms for improving our lives.
Our mission is not to promise quick fixes but to walk with you on your journey, offering guidance and recommendations for managing (and reducing) your anxiety.
We prioritize creating an environment where every voice is heard, and every story is respected and validated.
Joining Allies In Anxiety. We are excited to welcome you and look forward to sharing in each other’s journeys towards better understanding, managing, and ultimately some practical foundations for healing our anxiety together.
Lastly, please be aware that anything that transpires in this group is non-diagnostic in nature, and does not include the practice of medicine in any way. This is not a substitute for professional help or therapy. The primary purpose of this group is self-empowerment, self-improvement, and wellbeing.
Warmly,
Jason Tollen
Group links
Related topics
- Generalized Anxiety Disorder
- Personal Development
- Confidence and Self-Esteem
- Stress Management
- Stress Relief
- Self-Help & Self-Improvement
- Self-Empowerment
- NLP (Neuro-Linguistic Programming)
- Performance Anxiety
- Professional Development
- Social Anxiety
- Hypnosis
- Self-Love & Self-Acceptance
- Anxiety, Depression, and Panic Disorder