240 members · Public group
Welcome fitness newbies and outdoor lovers! We're focus on enhancing flexibility, balance, and mental clarity through yoga, while building muscle, endurance with strength exercises and we do organise outdoor activities. Achieving holistic wellness.
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Strength & Cardio Workout – Open to Beginners & Intermediate Levels
Whether you’re new to fitness or looking to elevate your routine, this full-body workout is designed to support your individual progress. During our 60-minute sessions, you’ll experience a well-rounded combination of cardio, strength, and endurance exercises through dynamic circuit and resistance training. Expect improved overall fitness, enhanced muscle tone, and increased stamina.
Beyond physical benefits, this workout aims to boost motivation, build confidence, and increase your energy levels. We cultivate a welcoming and inclusive atmosphere where you can comfortably challenge yourself and achieve your fitness goals at your own pace.
“The only bad workout is the one you didn’t do.”
Session Details: 🕰️ Time: Saturday, 10:30 AM – 11:30 AM 📍 Location: Aperia Mall, Open Plaza 🎒 What to Bring: Yoga mat, towel, and water bottle
Whether your goal is to build strength, improve endurance, or maintain an active lifestyle, we’re here to support and guide you every step of the way. Join us and take the next step on your fitness journey!
Sundate Yoga – Reconnect, Recharge, Refresh Led by a Certified Yoga Instructor
After a hectic week, take time to slow down, stretch, and reconnect with your mind and body. Join us for a calming outdoor yoga session designed to soothe the mind, awaken the body, and restore inner balance—all set in the serene, open-air environment at Aperia Mall’s Open Plaza.
This 60-minute practice incorporates mindful movement, gentle stretching, and deep breathing techniques to release tension, boost energy, and foster self-care. It’s an ideal way to reset and welcome your weekend with clarity and calm.
Session Details: 🧘 Time: Sunday, 10:30 AM – 11:30 AM 🧘♀️ Location: Aperia Mall, Open Plaza 🧘🏻♂️ What to Bring: Yoga mat, yoga block, yoga strap, towel, and water bottle
All skill levels are warmly welcome, especially beginners and intermediate practitioners.
Breathe deeply, let go of stress, and show up for yourself.
Namaste.
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