🧘🏼‍♀️Yoga with Certified Instructor

🧘🏼‍♀️Yoga💪🏼
With Certified Instructor

Event details
🗓️ Every Sunday
🕥 10.30am to 11.30am
📍Aperia Mall, Level 3, Open Plaza

Yoga
Yoga can improve your physical fitness, increase flexibility, and build muscle strength and tone. It can also help with chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga can also improve your respiratory and cardiovascular functions, reduce your heart rate and blood pressure, and lower your cortisol levels.

Physical health: Yoga can improve physical fitness, increase flexibility, and build muscle strength and tone. It can also help with chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome.

Mental health: Yoga can help reduce stress and anxiety, and improve concentration and focus. It can also help with sleep, and some say it can help with depression and ADHD symptoms.

Emotional health: Yoga can help with emotional pain, and can help develop self-love and acceptance.

Social health: Yoga can help strengthen social attachments.

Posture: Yoga can help align the spine and improve posture.

Weight management: Yoga can help with weight reduction, and can help regulate blood sugar.

Skin health: Yoga can help reduce stress, which can help reduce conditions like acne and eczema.

Cardiovascular health: Yoga can improve the body's respiratory and cardiovascular functions, and can lower blood pressure.

Immune system: Yoga can strengthen the body's immune system.

Athletic performance: Yoga can improve athletic performance.

Injury prevention: Yoga can help protect from injury.

Things to bring:
Yoga mat
Face towel
Water bottle