About us
Hi everyone!
I’m Armandina Ramírez, a psychologist and founder of [Nutrimind.life](https://nutrimind.life), and I’m excited to welcome you to Amsterdam Mental Health!
This group is about creating a space where we can connect, share, and support each other to take care of our mental health. Life in Amsterdam can be beautiful but also full of challenges, especially when we are trying to find a balance between adapting to a new country, career pressures, social life and the stress of everyday life.
Why did I start this group?
I’ve always believed in the power of real, face-to-face connections. In a world where we spent so much of our time online, I wanted to create a community where we can meet in person, have meaningful conversations, and build connections that can inspire us.
Who is this group for?
Anyone who cares about their mental health and well-being! You can be an expat finding your way in a new city, a local who wants to connect with like-minded people, or someone curious about mental health, you’re welcome here :) You don’t need to be an expert—just come with an open mind and willingness to share and learn.
What can you expect?
We’ll host a variety of events, from casual meetups to talks and workshops focused on practical tools for managing stress, building resilience, and improving overall well-being. We want to create a supportive and inspiring community where we can all grow together.
I am really excited to meet you all and build this community together. Let’s make mental health a priority and have some fun along the way too!
Therapy & Support
This group is not a therapy session and is not a substitute for individual psychological treatment. It is a community space for connection, reflection, and shared learning.
If you feel that you would like more personal or deeper support, you can also book an individual therapy session with me here:
👉 https://tidycal.com/nutrimind/initialconsultation
See you soon!
Mandy
www.nutrimind.life
Upcoming events
2
Imposter Syndrome: Why We Feel Like Frauds (Even When We’re Not)
Zoku Amsterdam, Weesperstraat 105, 1018 VN Amsterdam, Amsterdam, NLThis event is donation-based.
Contribute what feels right for you. If you're not able to give right now, that's completely okay — you're still very welcome. You can also choose to contribute at the event or afterwards.✨ If you'd like to contribute now, you can do so here: https://tikkie.me/pay/liv3ujiqlkqqhccov2b4
Description:
Many people struggle with a quiet but powerful inner belief: “I’m not actually as capable as people think I am.” This experience is known as imposter syndrome, and it can show up even in high-achieving, successful, and outwardly confident individuals.This in-person meetup offers a reflective and supportive space to explore what imposter syndrome really is, why it happens, and how it shapes the way we think, feel, and behave in work, relationships, and daily life.
Together, we will explore how self-doubt is maintained by our thoughts, emotions, and past experiences—and how we can begin to build genuine self-trust, confidence, and self-compassion.
This is not a therapy session and not a lecture.
It is a space for reflection, shared experience, and practical psychological tools.What We’ll Explore:
✅ Why imposter syndrome happens (psychological + emotional roots)
✅ How the inner critic maintains self-doubt
✅ Practical tools to build confidence and self-trustkDetails You Need to Know:
When: Thursday, May 14, 2026 | 7:30 PM – 9:00 PM
Where: Zoku, Amsterdam
What to Bring? A notebook, a pen, and an open mindThis event is open to:
- Anyone struggling with self-doubt or imposter syndrome
- People who feel they are “not good enough” despite achievements
- Professionals navigating confidence, performance pressure, or perfectionism
- Anyone interested in self-worth and personal development
Limited Spots Available!
To keep the space safe, intimate, and interactive, this event is limited to 10 participants. Please RSVP only if you’re sure you can attend.Support This Initiative
If you find value in this session, you’re welcome to contribute with a donation to help support future events.***
⏳ Arrive on Time! ⏳
Please arrive at least 10 minutes early so we can start on time and make the most of our shared space.Why In-Person?
Conversations about self-doubt, confidence, and identity benefit from shared presence and authentic dialogue. Being together in the same space allows for reflection, connection, and the realization that many people silently experience the same struggles.About your host:
This event is hosted by Armandina Ramírez, psychologist and founder of www.nutrimind.life. She creates inclusive and reflective spaces for people navigating stress, self-doubt, and emotional well-being in today’s modern world.Your confidence is not missing — it’s just blocked by doubt. Let’s explore it together.
3 attendees
Feeling Alone in a Crowded City: Why Loneliness Happens and How We Connect
Zoku Amsterdam, Weesperstraat 105, 1018 VN Amsterdam, Amsterdam, NLThis event is donation-based.
Contribute what feels right for you. If you're not able to give right now, that's completely okay — you're still very welcome. You can also choose to contribute at the event or afterwards.✨ If you'd like to contribute now, you can do so here: https://tikkie.me/pay/liv3ujiqlkqqhccov2b4
Description:
Living in a big city like Amsterdam can feel paradoxical: surrounded by people, yet deeply alone.Many individuals quietly struggle with loneliness, lack of meaningful connection, or difficulty forming close relationships—even when life appears full on the outside.
This meetup offers a safe, reflective space to explore loneliness without shame or judgment. We will look at why loneliness happens, how it affects our mental health, and what actually helps us build deeper, more meaningful connections.
This is not therapy and not a lecture.
It is a space for shared reflection, psychological insight, and human connection.What We’ll Explore:
✅ Why loneliness is so common in modern city life
✅ The difference between being alone vs feeling lonely
✅ Practical ways to build authentic connection (small, realistic steps)Details You Need to Know:
When: Thursday, June 11, 2026 | 7:30 PM – 9:00 PM
Where: Zoku, Amsterdam
What to Bring? A notebook, a pen, and an open mindThis event is open to:
- Anyone feeling lonely, isolated, or disconnected in daily life
- Individuals who feel surrounded by others but still emotionally alone
- People who want to build more authentic, grounded relationships
Limited Spots Available!
To keep the space safe, intimate, and interactive, this event is limited to 10 participants. Please RSVP only if you’re sure you can attend.Support This Initiative
If you find value in this session, you’re welcome to contribute with a donation to help support future events.***
⏳ Arrive on Time! ⏳
Please arrive at least 10 minutes early so we can start on time and make the most of our shared space.Why In-Person?
Conversations about loneliness, belonging, and human connection benefit from shared presence and authentic dialogue. Being together in the same space allows for reflection, emotional resonance, and the realization that many people silently experience the same sense of disconnection—even when surrounded by others.About your host:
This event is hosted by Armandina Ramírez, psychologist and founder of www.nutrimind.life. She creates safe and reflective spaces for people navigating emotional challenges such as stress, self-doubt, and loneliness in modern urban life.In a city full of people, meaningful connection is still within reach.
1 attendee
Past events
11
