About us
Join our whatsapp group!
https://chat.whatsapp.com/BjgdKsQWShi8ZQRXD7AVRo?mode=gi_t
Hi everyone!
I’m Armandina Ramírez, a psychologist and founder of [Nutrimind.life](https://nutrimind.life), and I’m excited to welcome you to Amsterdam Mental Health!
This group is about creating a space where we can connect, share, and support each other to take care of our mental health. Life in Amsterdam can be beautiful but also full of challenges, especially when we are trying to find a balance between adapting to a new country, career pressures, social life and the stress of everyday life.
Why did I start this group?
I’ve always believed in the power of real, face-to-face connections. In a world where we spent so much of our time online, I wanted to create a community where we can meet in person, have meaningful conversations, and build connections that can inspire us.
Who is this group for?
Anyone who cares about their mental health and well-being! You can be an expat finding your way in a new city, a local who wants to connect with like-minded people, or someone curious about mental health, you’re welcome here :) You don’t need to be an expert—just come with an open mind and willingness to share and learn.
What can you expect?
We’ll host a variety of events, from casual meetups to talks and workshops focused on practical tools for managing stress, building resilience, and improving overall well-being. We want to create a supportive and inspiring community where we can all grow together.
I am really excited to meet you all and build this community together. Let’s make mental health a priority and have some fun along the way too!
See you soon!
Mandy
www.nutrimind.life
Upcoming events
1
Neurodivergence & Relationships: Different Ways of Connecting
Zoku Amsterdam, Weesperstraat 105, 1018 VN Amsterdam, Amsterdam, NLNeurodiversity refers to the natural differences in how human brains work, process information, and experience the world. There is no single “right” way for a brain to function — each person brings a unique way of thinking, feeling, learning, sensing, and communicating.
In relationships, these differences can shape how people connect, express emotions, handle conflict, and respond to each other’s needs. What may feel intuitive or easy for one person may feel overwhelming, confusing, or inaccessible for another — not because of lack of care, but because brains work differently.
This in-person meetup offers a reflective and non-judgmental space to explore how neurodivergence shows up in relationships, without labels being required and without framing anyone as the problem.
This is not couples therapy and not a diagnostic space.
It’s an opportunity to build understanding, language, and awareness around relational dynamicsWhat We’ll Explore:
✅ What neurodiversity means in the context of adult relationships
✅ How differences in cognition, attention, sensory processing, communication, and emotional regulation affect connection
✅ Common patterns of misunderstanding — and what helps reduce frustration and self-blameDetails You Need to Know:
📅 When: Thursday, February 19, 2026 | 7:30 PM – 9:00 PM
📍 Where: Zoku, Amsterdam
📝 What to Bring? A notebook, a pen, and an open mindThis event is open to:
- Singles and couples
- Anyone interested in understanding relationships through a neurodiversity-informed lens
🚨 Limited Spots Available! 🚨
To keep the space safe, intimate, and interactive, this event is limited to 10 participants. Please RSVP only if you’re sure you can attend.💙 Support This Initiative 💙
If you find value in this session, you’re welcome to contribute with a donation at the end to help support future events.***
⏳ Arrive on Time! ⏳
Please arrive at least 10 minutes early so we can start on time and make the most of our shared space.Why In-Person?
Talking about relationships and neurodiversity benefits from shared presence and real conversation. Being together in the same space allows for deeper reflection, nuance, and understanding than screens often allow.### About Your Host:
This event is hosted by Armandina Ramírez, psychologist and founder of www.nutrimind.life. Through Amsterdam Mental Health, she creates inclusive, thoughtful spaces to explore mental health, relationships, and emotional well-being with clarity and compassion.
✨ Different brains create different ways of connecting — understanding is the bridge.
6 attendees
Past events
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