Amsterdam Recharge Club - Beyond Burnout

Burnout prevention and recovery aren’t only about slowing down - they’re also about understanding the environments that shape us. Sometimes a film captures these dynamics so clearly that it opens up space for reflection, recognition, and honest conversation.

On Saturday, November 22nd, at 2 pm, we’ll meet at the Coffee Company Van Woustraat for a cozy coffee to discuss Action Item, the documentary by Paula Ďurinová screened at IDFA.

The film offers an intimate look into a small organization where blurred boundaries, rising pressure, and miscommunication slowly lead to collective exhaustion. It’s a relatable portrayal of how burnout can build within teams and systems, not just individuals - and how good intentions aren’t always enough to keep things balanced.

Some of us have already seen the movie, and some of us are going together on Tuesday evening at 7 pm. If you'd like to join the screening, feel free to reach out to me. You can purchase your ticket on the IDFA website.

You’re also warmly welcome to join the coffee even if you haven’t seen the film - whether you want to listen in, share your own burnout story, or simply be in community, there’s a place for you.

📝 Community guidelines 📝

• If you RSVP, please attend. 💛
• If you need to cancel within 24 hours before the event, reach out to me directly. After two late cancellations or no-shows without notice, or if you don’t show up to your first event, you’ll be removed from the community. 💔
• Arrive on time (a few minutes early is ideal). ⏰
• For casual events: stay as long or as little as you like, just let us know. For workshops: stay for the entire session. 🌿
• Be fully present and keep your phones tucked away. 📵
• You don’t need to be on burnout leave to join, but this is a community centered around burnout prevention and recovery. 🌸
• Be kind and respectful; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫

Burnout prevention and recovery aren't just about pressing pause - it’s about returning to yourself. In a world that constantly pulls you in a thousand directions, the most radical act can be to slow down, breathe, and listen.

On November 25th, Tuesday at 4.15 pm, we'll come together in the You Can Yoga studio to dive into a journey of self-discovery and healing. Annalisa, the founder of The AcuFlow will help us reconnect with ourselves. Through guided breathing and meditation, we'll explore our feelings and intentions, unlocking the power within.

No prior experience in yoga or meditation is needed, and no need to bring a yoga mat - just an open mind and heart! ❤️

About the instructor
About 10 years ago, Annalisa hit burnout: unhealthy lifestyle, poor diet, too much alcohol, constant travel, no rest, and relentless work hours. Her body responded through her own weak point, the digestive system, and IBS became a major issue. Stress was the trigger, and while Western medicine eased symptoms, it never addressed the root cause, as she was constantly exhausted and in a bad mood. That’s when Annalisa turned to Traditional Chinese Medicine (TCM), Pranayama, Meditation, and Yoga. The transformation wasn’t instant, but extremely powerful and life-changing. The impact of these practices inspired her to study TCM and train as a Yoga Teacher. Today, she is healthy and fulfilled, teaching yoga and practicing acupuncture in Amsterdam. Grateful to the Universe, her teachers, and all the pain and discomfort that taught the biggest lessons!

⚠️ Important information ⚠️
This event is offered pro bono and is free to join. If you like, you can show your gratitude and support after the practice via cash or Tikkie.

📝 Community guidelines 📝

• If you RSVP, please attend! 💛
• If you need to cancel within 24 hours before the event, reach out to me directly. After 2 late cancellations or no-shows without notice, participation may be restricted 💔
• If it’s your first event and you don’t show up without letting me know, you’ll be automatically removed from the community ⚠️
• Arrive on time (a few minutes early is best) ⏰
• For casual events: stay as long or as little as you like, just let us know. For workshops: please stay for the entire session 🌿
• Be fully present and keep your phones tucked away 📵
• You don’t need to be on burnout leave to join, but understanding its impact is crucial for creating a safe space 🌸
• Share feedback, suggest events, or volunteer to host - I’d love to hear from you 💬
• Be kind, be mindful, and have fun ✨

• Alicia Ingruber (Somatic Empowerment Coach & Yoga Teacher)
• Ellen Duffy-Lueb (Stress & Burnout Prevention Coach)
• Jen Harris (Holistic Career Coach)
• Lara Ferreira (Mindful Life & Career Coach)
• Paola Brignoli (Workplace Wellbeing & Career Empowerment Coach)

⚠️ Important information ⚠️
This is a donation-based event. A minimum contribution is requested to cover the venue costs, and anything you choose to give above that is a gesture of gratitude for the healers. Donations will be arranged after the session via Tikkie or cash.

📝 Community guidelines 📝

• If you RSVP, please attend! 💛
• If you need to cancel within 24 hours before the event, reach out to me directly. After 2 late cancellations or no-shows without notice, participation may be restricted 💔
• If it’s your first event and you don’t show up without letting me know, you’ll be automatically removed from the community ⚠️
• Arrive on time (a few minutes early is best) ⏰
• For casual events: stay as long or as little as you like, just let us know. For workshops: please stay for the entire session 🌿
• Be fully present and keep your phones tucked away 📵
• You don’t need to be on burnout leave to join, but understanding its impact is crucial for creating a safe space 🌸
• Share feedback, suggest events, or volunteer to host - I’d love to hear from you 💬
• Be kind, be mindful, and recharge ✨

Burnout prevention and recovery are much more effective when we feel safe, supported, and informed, especially when it comes to understanding our rights at work. Knowing what protection and options you have during burnout can make all the difference between feeling powerless and feeling empowered.

On Monday, December 1st, at 1.55 pm, we’ll meet at de Boomsspijker for an informative and empowering session with Gerard Geelkerken, the legal expert who successfully guided the community manager, Virag, through her own dispute with her employer.

Gerard will share practical insights about navigating the Dutch legal system during burnout, including your rights and obligations as an employee, how to communicate with your employer and company doctor, and what steps to take if things become challenging. The session includes a short presentation, real-life examples, and space for open Q&A.

✨ Good to know:

• Relevant for anyone currently in burnout or reintegrating, or experiencing burnout symptoms
• Designed to offer clarity, confidence, and empowerment, no legal background needed
• The session will be in Activity Room 1.1
• You're welcome to bring a notebook and a pen to take some notes
• Respect and confidentiality are key values of this community

📋 How to prepare:
Together with your RSVP, you must fill in a short, anonymous pre-session form. It helps us understand what topics matter most to you so we can tailor the session accordingly.

⚖ About the guest
Gerard Geelkerken is an employment-law attorney and co-founder of Geelkerken & Geelkerken Advocaten, a boutique law firm based on the Herengracht in Amsterdam. Just, thorough, and results-driven, he supports both individuals and companies in employment and corporate law matters, with a focus on dismissal, reintegration during illness, and settlement agreements. Known for his clear, personal, and collaborative approach, Gerard helps clients navigate complex legal situations with confidence and achieve fair, sustainable outcomes.

⚠️ Important information
This is a donation-based event. A minimum contribution is requested to cover the venue costs, and anything you choose to give above that is a gesture of gratitude for the guest. Donations will be arranged after the session via Tikkie or cash.

📝 Community guidelines

• If you RSVP, please attend. 💛
• If you need to cancel within 24 hours before the event, reach out to me directly. After two late cancellations or no-shows without notice, or if you don’t show up to your first event, you’ll be removed from the community. 💔
• Arrive on time (a few minutes early is ideal). ⏰
• For casual events: stay as long or as little as you like, just let us know. For workshops: stay for the entire session. 🌿
• Be fully present and keep your phones tucked away. 📵
• You don’t need to be on burnout leave to join, but this is a community centered around burnout prevention and recovery. 🌸
• Be kind and respectful; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫