About us
A community for ADHD, Autistic and AuDHD women who want real support for burnout, overwhelm and nervous system regulation, not another wellness cliché.
Anima Serena is a community for women who are ADHD, Autistic, AuDHD or simply neurodivergent-leaning and tired of advice that wasn't built for their brain.
If you've ever been told to "just meditate," "just make a routine," or "just calm down" and felt like none of it actually worked, you're in the right place. This group exists to offer something different: real tools, real conversation, and a room where you don't have to mask to belong.
I'm Serena, a counsellor/ therapist with a background in supporting women through burnout, overwhelm and emotional dysregulation. I also teach Pilates and yin yoga, so a lot of what we do together brings the body into the conversation, not just the mind.
Through this group I run events and gatherings focused on:
- Nervous system regulation and understanding burnout through a neurodivergent lens
- Somatic and body-based practices for calming overwhelm
- Community and connection without the pressure to perform wellness
- Practical skills you can actually use, explained in plain language, not clinical jargon
This isn't group therapy and it isn't a diagnosis-required space.
It's for anyone who recognises themselves in this description, whether you're formally diagnosed, self-identified, or still figuring it out.
Come as you are ₊˚⊹♡
Featured event
The Unwinding
## THE UNWINDING ₊˚⊹♡
If you’re feeling overwhelmed, wired, or find it hard to switch off, this is for you.
An evening to come back into your body, layer by layer.
Multiple modalities, working together to relax your nervous system, quieten your mind, and release your body.
꩜ We open with scent and breathwork, engaging your vagus nerve and shifting you out of fight-or-flight and into a parasympathetic, rested state.
꩜ Simple lymphatic drainage massage, moving what’s been sitting stagnant and supporting your body’s own natural drainage.
꩜ Yin yoga, long passive holds that work into the fascia, releasing tension held in the connective tissue.
꩜ We close with yoga nidra, sound bowl healing, and guided meditation for deep, guided rest that lets your mind finally properly switch off.
Wed 16 Sep, 8:30–10:00pm at Oasis Colibrí, Barcelona.
For more information, visit our instagram: @anima.serenaa
Upcoming events
1
- €15.00
The Unwinding
oasis.colibri, Carrer de la Ciutat de Granada, 75, baixos 2 a, Sant Martí, 08005 Barcelona, Spain, Barcelona, CT, ES## THE UNWINDING ₊˚⊹♡
If you’re feeling overwhelmed, wired, or find it hard to switch off, this is for you.
An evening to come back into your body, layer by layer.
Multiple modalities, working together to relax your nervous system, quieten your mind, and release your body.
꩜ We open with scent and breathwork, engaging your vagus nerve and shifting you out of fight-or-flight and into a parasympathetic, rested state.
꩜ Simple lymphatic drainage massage, moving what’s been sitting stagnant and supporting your body’s own natural drainage.
꩜ Yin yoga, long passive holds that work into the fascia, releasing tension held in the connective tissue.
꩜ We close with yoga nidra, sound bowl healing, and guided meditation for deep, guided rest that lets your mind finally properly switch off.
Wed 16 Sep, 8:30–10:00pm at Oasis Colibrí, Barcelona.
For more information, visit our instagram: @anima.serenaa
1 attendee
