Part of Anxiety & Overthinking - Neuro Behavioral Rebooting - 1 group

Anxiety & Overthinking - The Seven Layers Of Anxiety

4.8•281 ratings

Thousand Oaks, CA, US

About us

This is a guided anxiety reset experience led by Bradley Kapture -Circle Of Balance Hypnotherapy — not a social or networking meetup.

You will be led through structured techniques designed to regulate your nervous system and reduce anxiety.

A calm, science-based approach to anxiety, stress, and nervous system regulation.
This Meetup explores how anxiety and overthinking actually work in the brain — and how the nervous system can relearn safety without force, pressure, or constant effort.

We focus on neuroscience-informed tools, gentle regulation practices, and guided experiences that help your system reset and settle rather than “push through.”

To learn more about anxiety regulation visit my Youtube channel here: YouTube

If you try to meditate and be calm when anxiety hits and it doesn't work...
If your mind feels busy even when life is “fine”…
If calm feels unfamiliar or hard to trust…

Each session blends:
Clear, practical explanations of anxiety and stress
NLP and Breath work techniques to reset anxiety
Explanations of how the nervous system learns safety
Guided hypnotherapy and regulation practices.

This group is designed as a supportive, educational starting point. Some sessions are free, and some optional continuation sessions may be offered for those who want to go deeper.
This is a live experience. Calls are not recorded.

Coming September 29th
Beyond the Anxiety Loop is where we take the 7 layer understanding into practice. It’s a guided community built around the same 7-layer framework, with short resets, deeper guided practices, live weekly sessions, monthly deepening sessions, organized around what you’re actually experiencing in the moment., Join the early-interest list today and I’ll send you Start Below the Story, a guided audio you can use right away. and in the next two weeks you’ll receive full information of what is included in the group
Beyond The Anxiety Loop

By joining, you agree to receive occasional emails about anxiety relief and upcoming sessions. You can unsubscribe anytime.

Hosted by Bradley Kapture — Circle of Balance Hypnotherapy
Neuroscience-informed approaches to anxiety resets, emotional balance, self-talk, and nervous system regulation.

Featured event

Working Below The Anxiety Story - Beyond The Anxiety Loop Part 2

Sat, Sep 26 · 11:00 AM PDT

Online

Last time we explored The 7 Layers of Anxiety and discovered that anxious thoughts are often the final symptom—not the beginning of the problem.
But if anxiety doesn't begin with our thoughts...
Where does it begin?
The answer may surprise you.

Your nervous system doesn't experience life through language. It doesn't think in sentences or store memories as stories. It responds to patterns, emotions, sensations, and experiences—often long before your conscious mind understands what's happening.

That's why you can know you're safe...and still feel anxious.
In this second session, we'll explore what it really means to work below the anxiety story. You'll discover why insight alone rarely creates lasting change, and why your nervous system—not your thoughts—is often the key to breaking the anxiety cycle.
This isn't about digging into your past or analyzing every anxious thought.
It's about understanding how your brain and body learn patterns—and how those patterns can begin to change.

### In this session you'll discover:

Why your nervous system doesn't communicate through words
The difference between understanding anxiety and changing anxiety
How emotional patterns become automatic
Why anxiety often returns even when you "know better"
What it means to work below conscious thinking
Why lasting change comes from changing patterns—not fighting thoughts

You'll also experience a brief guided exercise that demonstrates what working below the story actually feels like.

Many people leave this session realizing—for the first time—that anxiety is not something they need to battle.
It's a pattern they can begin to change.

***

## Session will be closed after the first 10 minutes.