Anytime Anywhere Meditation MTL

Anytime Anywhere Meditation (AAM) captures the essence of meditation practice in a simple, easy-to-apply approach that focuses on the transformative effects of meditation. Accessible to people of all cultures and faiths, AAM makes meditation practice approachable and effective.

This monthly meeting is a chance to:

• Learn more about the Anytime Anywhere Meditation (AAM) program.
• Try out some of the practices
• Discuss the challenges of creating and sustaining a meditation practice
• Share your experience with meditation
• Share your experience with AAM Meditation if you've had some

This is a brand new program created by world renowned Meditation Teacher Mingyur Rinpoche.

You will get a short overview of the program but mostly we will meditate, and chat about meditation.