About us
Fluid Art & Wellness is an online space for mindful creativity across borders.
This group hosts occasional free and paid online workshops exploring mindfulness, emotional regulation, and self-reflection through art-based practices.
Sessions are accessible, gentle, and designed for adults who want to slow down and reconnect, wherever they are located.
The group serves as an entry point into longer programs, thematic series, and online cohorts focused on wellbeing, creativity, and psychological safety.
No art background is required.
This is not an art class or therapy, but an evidence-informed creative wellbeing practice.
Open to participants across Europe and beyond.
Mindfully led by Clinical Psychologist trained in Art Therapy Aida, founder of Fluid Art & Wellness: fluidartwellness.com
For those who are feeling ready for a more contained and time-bound experience, I open online cohorts a few times a year called The Mindful Creative Circle:
Details and current dates: https://fluidartwellness.com/online-mindful-creative-cohort/
For inspo follow: https://www.instagram.com/fluidartwellness.pt
If you are interested to join online workshops for expats visit: https://www.meetup.com/expat-group-art/
If you are interested to join in person workshops in Lisbon visit: https://www.meetup.com/mindfulartlisbon/
No art experience required. Not therapy. Not an art class.
Upcoming events
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- €35.00
Unfold: A Summer Reset Through Mindful Art
Fluid Art studio, Rua da Fe, Lisboa, Lisbon, PTJuly in Lisbon has its own rhythm.
The days are longer, the city is warmer, and life often feels both expansive and overwhelming at the same time. While summer invites us to slow down, many of us find ourselves carrying full schedules, restless minds, and a nervous system that hasn't quite caught up.
"Unfold" is a mindful art workshop designed as a gentle pause within the season.
Together, we'll begin with a short grounding practice before moving into a guided creative process using white hand fans, paint, color, and reflection. Through simple prompts and intuitive mark-making, you'll be invited to explore what this season feels like for you: what needs cooling, what is asking for space, and what might be ready to unfold.
This is not an art class. There are no techniques to master and no artistic experience required. The focus is on the creative process itself: slowing down, paying attention, and allowing expression to emerge naturally.
You'll leave with a hand-painted fan that is both practical and personal, a reminder of the evening and the space you created for yourself.What to Expect?
- A welcoming small-group atmosphere
- A guided grounding practice
- Mindful creative exploration with paint and color
- Reflective prompts to support the process
- Time to connect, create, and unwind
Included:
- White hand fan
- Paints, brushes, and all art materials
- Guided mindful facilitation
Practical details:
- Duration: 2 hours
- 7:00 PM – 9:00 PM
- Central Lisbon (exact location shared upon registration)
- Suitable for all experience levels
Facilitated by Aida Akoury, Clinical Psychologist trained in Art Therapy, founder of Fluid Art & Wellness.
Come as you are. Leave with a fan, a pause, and perhaps a little more space to breathe.
linktr.ee/fluidartwellness1 attendee
Past events
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