What we’re about
Based in Auckland, New Zealand, our community is dedicated to sharing simple yet powerful methods for mindfulness, wellbeing, and mental health – both in person and online.
Our sessions combine brain and neuroscience -based movement, meditation, Qigong, and breathing techniques designed to awaken the brain’s natural healing potential. We focus especially on energy and consciousness, helping you to recover, circulate, and recharge your energy – restoring your body, mind, and spirit.
Whether you're looking for more balance, clarity, or vitality, our holistic approach is accessible to everyone – no prior experience needed.
We offer a wide range of activities:
🧘♀️ In-person and online sessions
🌿 Community events and workshops
✨ Healing festivals
🏕️ Weekend retreats around Aotearoa
Our community is growing across New Zealand, and we’d love for you to be a part of it.
Join us to reconnect with yourself, others, and the Earth – through energy, breath, and mindful movement.
Upcoming events (1)
See all- 🌿 FREE Online Intro Class: Reset Your Body & Mind with Brain WellnessNeeds location
Feeling tired, foggy, or emotionally overwhelmed?
Join this free online class and discover how to reset your body, mind, and energy — naturally.
### 🧘♀️ What you'll experience:
In this 30-minute guided session, a certified instructor from Body & Brain Training Centre will guide you through our signature Brain Wellness method — designed to help you feel lighter, clearer, and more in control.
✅ Gentle movement (no experience needed)
✅ Breathing and energy awareness
✅ Mind-body exercises to calm your emotions and refocus### 📌 Important – Registration required
⚠ Clicking “Attend” on Meetup does not confirm your place.
To join the actual Zoom class, you’ll need to register via our official page:
👉 Click here to book your free trialWe’ll email you the Zoom link after you’ve registered.
### 🕒 When:
[Set the time and date you plan to offer the class]
### 💻 Where:
Live on Zoom (link sent after registration)
### 🙌 Who is this for?
Anyone who’s ready to reset from stress, tension, or emotional fatigue — and take the first step toward natural balance and wellbeing.
Let your body be your guide. We look forward to seeing you online!
