Mind and Wellness NZ

Based in Auckland, New Zealand, our community is dedicated to sharing simple yet powerful methods for mindfulness, wellbeing, and mental health – both in person and online.

Our sessions combine brain and neuroscience -based movement, meditation, Qigong, and breathing techniques designed to awaken the brain’s natural healing potential. We focus especially on energy and consciousness, helping you to recover, circulate, and recharge your energy – restoring your body, mind, and spirit.
Whether you're looking for more balance, clarity, or vitality, our holistic approach is accessible to everyone – no prior experience needed.

We offer a wide range of activities:
🧘‍♀️ In-person and online sessions
🌿 Community events and workshops
✨ Healing festivals
🏕️ Weekend retreats around Aotearoa
Our community is growing across New Zealand, and we’d love for you to be a part of it.
Join us to reconnect with yourself, others, and the Earth – through energy, breath, and mindful movement.