Meditation & Spiritual Growth

For the month of August, we will finish reading The Four Agreements, A Practical Guide to Personal Freedom, by Miguel Ruiz. The author reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best.

We will start our meeting with a mindfulness and meditation practice, then flow into discussing the book.

Aug. 11: The 4th Agreement
Aug. 25: The final chapters of the book

What to Expect:
· Guided meditations to center and ground yourself.
· Inspiring discussions and journaling exercises
· Practical tools to integrate spirituality into your daily life.
· Opportunities to share insights and learn from others.
· A warm, nurturing environment to build meaningful connections.

Who Should Join: Whether you’re new to meditation/spirituality or have years of practice, this group is for anyone who:
· Wants to deepen their spiritual practice.
· Is curious about mindfulness and meditation.
· Desires to connect with like-minded individuals.
· Seeks practical ways to integrate spirituality into daily life.

Cost: Suggested donation $10-20