What weāre about
Welcome to Bay Area Hiking, Walking, Wellness Club!
Where Healthy Living Meets Lifelong Friendships and Love!
Our club is all about embracing a healthy lifestyle, nurturing a positive mindset, and reveling in the beauty of nature. If you're someone who enjoys Green Exercise outdoor workouts, and can hike/walk 5-8 miles without health issues (do consult your personal physician), we invite you to join us.
Here's what makes us special:
*Transformative Events: Our club events bring people together, fostering new friendships and even sparking love stories. The benefits are profound, including better health, reduced stress, and the end of isolation.
*Safety First: Your well-being is our top priority. We strictly follow CDC guidelines and protocols. If you're feeling unwell, we kindly ask you to wait until you're better to join us.
For everyone's safety and convenience, we encourage carpooling among those who know each other well.
*Stunning Locations: We're fortunate living in the bay areaĀ to have shaded forests, mountain trails, and beach walks with amazing ocean sunsets nearby. Your suggestions for new areas to explore are always welcome.
*Convenient Scheduling: Enjoy our thoughtfully scheduled events, mostly in the late morning, afternoon, and evenings, to fit your personal schedule. Allowing you to get your beauty sleep, and even your morning 'errands' are merely a stylish sprint to fetch that perfect breakfast or cup of coffee.
*Inclusivity: Whether you're reuniting with old friends or looking to meet new people while exercising outdoors, you'll find a warm and welcoming community here.
**How does nature nurture the brain? **After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases...
Mental health prescription: Nature
Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.
Our Club events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
*Note: We appreciate your support to keep our club thriving. Your donation/contribution helps cover our costs and enhance our meetups.
A small event fee helps cover organizing costs, including planning, permits, and many other expenses that go into making these events happen. A lot of time and effort goes into researching trails, securing permits, and managing unexpected challenges. Your support helps keep these adventures goingāthank you for being part of the journey!
*When you attend our group events, implied consent is assumed for photography. If you prefer not to be photographed, please feel free to let people know.
Join us and be part of a community that not only promotes wellness but also nurtures lifelong friendships and, in some cases, love stories. We look forward to meeting you and making lasting memories together!
šæ A Friendly Reminder from Your Host šæ
Hi Everyone!
Just a quick note as we continue enjoying hikes, nature, and meals together as a community. These events are organized voluntarily, with a lot of care and heart ā and I'm truly happy to see so many of you return and bring great energy to the group!
š”Please remember: Participation is completely voluntary.
š„¾Trails are part of Mother Nature ā sometimes rocky, sometimes windy, always full of surprises. š
š²šDinner spots are chosen for convenience and availability. Everyoneās taste is different, so please come with an open mind.
šµPhone service can be unreliable at trailheads, so double-check directions and arrive early if possible.
āØ I kindly ask everyone to bring a positive attitude, patience, and flexibility. Not everything will go perfectly ā and thatās okay. What matters most is the shared experience, wellness, fresh air, and kindness to one another.
Thank you for being here and helping create a warm, kind and respectful communityš·
Letās continue building a respectful and positive space for all šæ
Yours in good health,
Dr. Heidi Fu, DAOMšš
Doctor of Acupuncture and Oriental Medicine
American Heart Association CPR and First Aid Instructor
Text: 1-(408)-982-7277
www.acupunctureretreat.com
*Follow me on Instagram: dr.heidifu
"No Trolling or Disruptive Behavior" Rule:
We welcome positive, respectful participation. Trolling, disruptive behavior, or posting negative comments about event requested contributions, fees, logistics, or organizer decisions will result in removal from the group.
Be kind to our Club Members š Good vibes only!
No complaints allowed! š
A small event contribution fee helps cover organizing costs. If you donāt agree with the contribution fee or the event, please simply skip it. Negative or disruptive comments may result in removal from the Club!
ā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.
Upcoming events (4+)
See all- šGreen Exercise 3.5 miles š„¾Villa Montalvo šļøVilla Montalvo - Lot 4, Saratoga, CA
āHello Nature Lovers, let's meet new friends for a green exercise go on a Wellness Hike, enjoy the nature and the beauty of the healing mountains and redwood trees forests for our physical health and mental well-being š
Montalvo is nestled in the beautiful foothills above Saratoga with 175 acres of hiking trails and gardens, expansive lawn area is a favorite site for outdoor weddings. Hiking trails above the Villa Dogs on a 6 foot leash are allowed in the upper trails only.
This 166 acre park offers a peaceful environment among formal gardens. It was built in 1912, it became a center for artistic, political, and social life in Northern CA https://montalvoarts.org
*Meetup 10am Villa Montalvo - Lot 4 TrailsHead
**Hike Time 10:30am
Park your car at park lot #Four for hikers use restroom before hike
Map GPS: https://goo.gl/maps/TefUYtfJfCYmddB48Villa Montalvo - Parking Lot 4
Meeting Location
Latitude: 37.2440
Longitude:-122.0293
https://parks.sccgov.org/node/3071Level: Moderate+Strenuous! Good for Your Heartā¤ļø Health!
Distance: 3.5 miles+
Time 1.5-2 hours
Elevation: 800ft+ (Lookout Point at altitude 1,200 feet)
Most of the trails are shaded!
Parking: Free
Dog: No!
Wear Hiking shoes
Bring Smiles for Miles, Water, Jacket, Snacks, Hiking PolesOptional after hiking late lunch/early Dinner place TBD
*May 27, 2023 our hike at this park
Revisit the moment
https://photos.app.goo.gl/JcEGsTS9cpEQuRkY6*Here is our route tracking on 12-15-2021 video (best viewed on large screen if possible): https://video.relive.cc/871529778611_garmin-health_1639628127860.mp4?x-ref=site
šThank you for carpooling!
ā£ļøEncouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message, NOT on the message board, Thanks!
https://www.groupcarpool.com/t/x9p7wmā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.
*Requested contribution suggested amount of $5 -$20 keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
We are an intermediate hike group. Please be ready to keep up hiking with us 3.5-5 miles without any health issues. If you don't workout, hiking a minimum of 3.5 miles regularly, this hiking event may not be a good fit for you.
*LIABILITY WAIVER: The event host/organizer is not for everyone's emergency or medical services. By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - Labor Day šOcean š„¾Hike š Green Excises Coastal Trail HalfMoon BayHalf Moon bay trailhead parking, Half Moon Bay, CA
Hello Ocean Lovers, If you don't have any plans on Labor Day...
Let's go meet new friends for Green Exercise a wellness hike by the beach, enjoy fresh Ocean air, Healing Sea for our physical health and mental well-beingšThis segment of the CA Coastal Trail runs parallel to the Pacific Coast along what used to be the Ocean Shore Railroad. The railroad itself was in operation for just 15 years before it was driven out of business in the early 1920s by the automobile.
It's truly a destination trail. It offers sweeping views of the Pacific Ocean, access to several beaches and excellent nature viewing. Bird watching is quite good and a popular activity here. Red-tailed hawks, blue herons and red-winged blackbirds are spotted frequently, and large hawks can often be seen perched on benches and the trail's split-rail fence. Half Moon Bay State Beach is also home of the world-famous Mavericks, a surfing spot Pillar Point that's visible from the trail.
*Meet 2:00pm at Half Moon bay trailhead parking lot by the beach
Land address: 699 Thone Ave #601, Half Moon Bay, CA 94019
GPS: https://goo.gl/maps/kwkob8KxTBc6yZZn7
*Hike Time: 2:30pm
Level: Easy
Length: 5-6 miles
Time: 3-3.5 hours
Elevation gain: 350 ft
Route type: Hike Trail & Beach
Exposure: Sun
Views: Amazingly Beautiful
Parking: Free
Dogs: NO!Bring Smiles for Miles!
Water, beach blanket, dress for the weather, by the ocean wear layer, snacks...
Wear hiking shoes & Bring beach walk shoes, sandals or bare feet...Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not on the message board. Thank you! https://www.groupcarpool.com/t/p9hgyx
Optional dinner after hiking dinner TBD coming soon...
*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
*We are an intermediate hike group. Please be ready to keep up hiking with us from 5-8 miles without any health issues.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-8 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - š Green Excises 7 Miles š„¾San Francisco Ocean Hike šLands EndGreat Highway & John F Kennedy Drive, San Francisco, CA
Hello Ocean Lovers, Let's meet up go for a green exercise wellness hike at Lands End Trail For our physical health and mental well-beingš Meeting new friends and get a good workout together.
Lands End Trail is a favorite among both locals and visitors alike! This trail explores the historic Sutro Baths and offers great views of the Golden Gate Bridge and the Pacific Ocean. A must see for any visitor to San Francisco.
Lands End San Francisco
The Coastal Trail at Lands End in San Francisco is a gorgeous spot for hiking, but most visitors to the city don't know it's there.Early History
San Francisco was originally inhabited by the Ohlone Indians. An archeological site at Lands End was dated at 150 A.D., but there is evidence that Indians had been living in San Francisco for around 3,000 years. They had seasonal camps where the Sutro Baths ruins are now, eating seafood and hunting seals; archeologists found their garbage dumps, more politely known as middens.Hiking the Lands End Trail
The Lands End Coastal Trail is walkway that starts just above the Cliff House, then winds in and out of the woods and along the edge of the bluffs, and ends in a ritzy residential area (Sea Cliff) near China Beach.Lands End Trail.
The way down is quite steep, but there is a stairway to follow. It's a small, rocky beach, good for relaxing and watching the breaking waves, but too rough (and cold) for swimming.Mile Rock Beach
Another branch of the same path will take you down to the mini-beach, Mile Rock Beach, at the foot of Lands End Point.Mile Rock Beach-Tiny, but cool!
It secluded the beach at the entrance to San Francisco Bay, a scene of many shipwrecks, but a pretty detour off the gorgeous.Meet at 1:00pm and Hike time: 1:30pm
Great Highway & John F Kennedy Drive, San Francisco, CA 94121
GPS: https://goo.gl/maps/YYgxvPfbS9h6bfX9A
across from the Beach Chalet Brewery at beach side parking lot
We'll be at the beach side parking lotParking: Free
Level: Level: Moderate+ Challenging!
Length: 7 miles
Elevation gain: 830 ft
Route type: Out & Back +Loop
Dog: No!*Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/nyqpw7
Bring Smiles for Miles! Hiking poles, Water, Snacks..
Wear Hiking shoes, sunscreens
Near Ocean can be windy and/or foggy, so wear layersAfter Hike dinner optional near by ocean beach
We may go to Chinese or Thai food for dinner???
We'll decide after our hike...*Requested contribution suggested amount of $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.
*We are an intermediate hike group. Please be ready to keep up Hiking and walking with us 7 miles without any health issues.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*LIABILITY WAIVER: By signing up for the Wellness walking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this Wellness walking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. It is advisable to consult your doctor before you participate in any physical event, walking and hiking activity.
*WALK/Hike at YOUR OWN RISK: Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 7 miles without health issues we CANNOT approve you come to this walking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, walking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - š Mood Boostš» Beer Can šļø Beach š Walk 5 milesš£Venus Spirits Cocktails & Kitchen | Beachside, Aptos, CA
Hello Ocean Lovers, Let's meet new friends go for a Wellness walking at the beach 5 miles, enjoy fresh ocean air, meeting new friends, the Beautiful Ocean and Healing Sea for our physical health and mental well-beingš
Rio Del Mar Beach: Expansive, popular beach featuring swimming, picnicking, scenic ocean views & nearby restaurants.
Rio Del Mar is Spanish for, river of the sea. It's the perfect beach to escape the Santa Cruz crowds. This beach is nestled in a neighborhood in Aptos with a cafe, bar, restaurant and parking right next to the beach.
Beer Can Beach is located just to the north of the Seascape Resort, Itās a popular spot to take your dog for a walk. Itās also just a great place to enjoy the beach away from the crowds.
*Meet at 2:30pm and *Beach Walk time: 3pm
In front of the Venus Spirits Cocktails-by the beach parking lot
GPS: https://goo.gl/maps/5VWD2Kpgg9cpmsoW6
Address: 131 Esplanade, Aptos, CA 95003Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in private message not in the message board. Thank you! https://www.groupcarpool.com/t/zo253j
Level: Easy
Distance: 5 miles
Elevation: 38ft
Walking Time: 2.5-3 hours
Parking: Free
Dog: No*Bring Smiles for Miles, Water, Snacks, Sunscreens,,, beach blanket...
*Wearing beach walk shoes, sandals or bare feet, by the ocean can be windy and/or foggy, so wear layersOptional dinner after beach walking place TBD...
*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*We are an intermediate hike group. Please be ready to keep up hiking with us from 5-8 miles without any health issues.
*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.
