
What we’re about
Welcome to Bay Area Hiking, Walking, Wellness Club!
Where Healthy Living Meets Lifelong Friendships and Love!
Our club is all about embracing a healthy lifestyle, nurturing a positive mindset, and reveling in the beauty of nature. If you're someone who enjoys Green Exercise outdoor workouts, and can hike/walk 5-8 miles without health issues (do consult your personal physician), we invite you to join us.
Here's what makes us special:
*Transformative Events: Our club events bring people together, fostering new friendships and even sparking love stories. The benefits are profound, including better health, reduced stress, and the end of isolation.
*Safety First: Your well-being is our top priority. We strictly follow CDC guidelines and protocols. If you're feeling unwell, we kindly ask you to wait until you're better to join us.
For everyone's safety and convenience, we encourage carpooling among those who know each other well.
*Stunning Locations: We're fortunate living in the bay area to have shaded forests, mountain trails, and beach walks with amazing ocean sunsets nearby. Your suggestions for new areas to explore are always welcome.
*Convenient Scheduling: Enjoy our thoughtfully scheduled events, mostly in the late morning, afternoon, and evenings, to fit your personal schedule. Allowing you to get your beauty sleep, and even your morning 'errands' are merely a stylish sprint to fetch that perfect breakfast or cup of coffee.
*Inclusivity: Whether you're reuniting with old friends or looking to meet new people while exercising outdoors, you'll find a warm and welcoming community here.
**How does nature nurture the brain? **After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases...
Mental health prescription: Nature
Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.
Our Club events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE 💞
*Note: We appreciate your support to keep our club thriving. Your donation/contribution helps cover our costs and enhance our meetups.
A small event fee helps cover organizing costs, including planning, permits, and many other expenses that go into making these events happen. A lot of time and effort goes into researching trails, securing permits, and managing unexpected challenges. Your support helps keep these adventures going—thank you for being part of the journey!
*When you attend our group events, implied consent is assumed for photography. If you prefer not to be photographed, please feel free to let people know.
Join us and be part of a community that not only promotes wellness but also nurtures lifelong friendships and, in some cases, love stories. We look forward to meeting you and making lasting memories together!
🌿 A Friendly Reminder from Your Host 🌿
Hi Everyone!
Just a quick note as we continue enjoying hikes, nature, and meals together as a community. These events are organized voluntarily, with a lot of care and heart — and I'm truly happy to see so many of you return and bring great energy to the group!
💡Please remember: Participation is completely voluntary.
🥾Trails are part of Mother Nature — sometimes rocky, sometimes windy, always full of surprises. 😊
🍲🍜Dinner spots are chosen for convenience and availability. Everyone’s taste is different, so please come with an open mind.
📵Phone service can be unreliable at trailheads, so double-check directions and arrive early if possible.
✨ I kindly ask everyone to bring a positive attitude, patience, and flexibility. Not everything will go perfectly — and that’s okay. What matters most is the shared experience, wellness, fresh air, and kindness to one another.
Thank you for being here and helping create a warm, kind and respectful community🌷
Let’s continue building a respectful and positive space for all 🌿
Yours in good health,
Dr. Heidi Fu, DAOM💝💚
Doctor of Acupuncture and Oriental Medicine
American Heart Association CPR and First Aid Instructor
Text: 1-(408)-982-7277
www.acupunctureretreat.com
*Follow me on Instagram: dr.heidifu
"No Trolling or Disruptive Behavior" Rule:
We welcome positive, respectful participation. Trolling, disruptive behavior, or posting negative comments about event requested contributions, fees, logistics, or organizer decisions will result in removal from the group.
Be kind to our Club Members 💕 Good vibes only!
No complaints allowed! 😄
A small event contribution fee helps cover organizing costs. If you don’t agree with the contribution fee or the event, please simply skip it. Negative or disruptive comments may result in removal from the Club!
❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.
Upcoming events
11
Green Exercise 5 miles🌲 Walk/Hike 🥾Los Gatos Vasona Lake 🏞️
Parking lot, 233 Blossom Hill Rd, Los Gatos, CA, USHello Nature Lovers, Let’s go for a Green exercise meeting new friends, Wellness Hike/Walk at beautiful Vasona Lake Park for our physical health and mental well-being😇
Vasona Lake County Park and the Los Gatos Creek Parkway. The 152-acre park and connecting parkway are Santa Clara County's most popular regional park and recreation areas.
Oak Meadow Park The gem of the Los Gatos parks, Oak Meadow Park is centrally located. A large 12 acre park featuring:
- Access to Vasona County Park and the Los Gatos Creek Trail
- BBQ and picnic facilities
- Billy Jones Wildcat Railroad
- Bocce ball courts
- Large grass field
- Large playground area with a real, decommissioned USAF T-33 Jet
- W.E. Bill Mason Carousel
We're meeting at Oak Meadow Park entrance parking lot by the airplane
*Let's flying to Vienna for Mozart Symphony Show and to Paris for dinner tonight :-) On our own "Air Force 1", hahaha*Meet Up @ 1:30 pm Oak Meadow Park, Parking lot by the airplane
🏃🏃♀️ **Walking/Hiking time: 2pm
GPS: https://goo.gl/maps/JLXbJ68dB97ChfcDA
Address: 233 Blossom Hill Rd, Los Gatos, CA 95032
Level: Easy
Total Distance: 4.5-5 miles
Estimate walking Time: 2.5-3 hours
Elevation: 180 ft
Parking: Free
Dog: No!Bring Smiles for Miles! Water, Snacks, Sun Hat, Sun-glass...
Wear hiking/walking shoes, dress layers...❣️Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message, NOT on the message board, Thank You! https://www.groupcarpool.com/t/0rsgdv
FYI: The Oak Meadow Park entrance, on University Ave FREE parking
If you choose to park your car at Vasona Lake County Park $6 nearby
Same park but different entrance no feeAfter walking We go for beer and dinner together??? We'll decide together.
*Requested contribution suggested amount of $5-$20 to keep the club going!
*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE 💞
⚠️ Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.
👉 We kindly ask you to review the event details carefully — including directions, trail descriptions, and dinner spots — before joining.
Trails are part of nature and may not match everyone’s preferences. Dinner venues are selected based on group size, availability, and location. We do our best but can’t guarantee personal favorites.
🧡 Most importantly, come with an open heart, positive energy, and kindness. Let’s enjoy what we can control — good company, fresh air, and meaningful connections.*We are an intermediate walk/hike group. Please be ready to keep up walking with us 5 miles without any health issues.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*LIABILITY WAIVER: By signing up for the Wellness walking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this Wellness walking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. It is advisable to consult your doctor before you participate in any physical event, walking and hiking activity.
*WALK/Hike at YOUR OWN RISK: Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*If anyone wishes to join our walk/hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to walk/hike 5 miles without health issues we CAN NOT approve you come to this walking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, walking with you and making good memories together.
Yours in good health! Dr. Heidi💝❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.46 attendees💚Green Exercise 5 miles 🥾Hike Castle Rock State Park 🏞️
Castle Rock State Park - Main Parking Lot, 15000 Skyline Boulevard, Los Gatos, CA, USHello Nature Enthusiasts! Ready to lace up those hiking boots and tackle the great outdoors? 🥾 Join us for a "green exercise" adventure at Castle Rock State Park, where the mountains aren’t just majestic—they’re healing! Let’s soak up the beauty of nature, make new friends, and give our physical and mental health the TLC it deserves. After all, who needs a gym when you’ve got mountain therapy? 🌲😇
Castle Rock State Park is a 5,242-acre state park of California, United States, located along the crest of the Santa Cruz Mountains and almost entirely in Santa Cruz County, with parts extending into Santa Clara County and San Mateo County.
Meet: 1:30pm Trailhead Castle Rock State Main Parking lot
Hike time: 2pm *No internet connection service in park
Castle Rock State Park. 15000 Skyline Blvd. Los Gatos, CA 95033
Google Map of Meeting Location: https://goo.gl/maps/tfzaMwYe2WHRGyjo8Saratoga Gap Trail and Ridge Trail Loop is a lightly trafficked loop trail located near Los Gatos, CA that features a waterfall and is rated as moderate.
Level: Upper Intermediate Challenge at climbing rocks trails
Distance: 5 mile+ loop
Hike Time estimate: 2.5-3 hours
Elevation: 928 ft+
*Some narrow rocky trails, please make sure you are physically able to handle this hike
Views: Incredible & Beautiful!
Parking $10 Fee
FYI: *Free State Park car parking pass available to pick up at any city Library
*On along the road: Free*Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message, NOT on the message board, Thanks! https://www.groupcarpool.com/t/t3g06i
After hike optional dinner???
We'll decide after the hike Place TBD...*Requested contribution suggested amount of $5-$20 keep the club going!
*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accepting in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE 💞
Wear Hiking Shoes
Bring Smiles for Miles, Water, Jacket, Snacks, Hiking Poles...*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
We are an intermediate hike group. Please be ready to keep up hiking with us from 5 miles to 8 miles without any health issues. If you don't workout, hiking a minimum of 5 miles regularly, this hiking event may not be a good fit for you.
*LIABILITY WAIVER: The event host/organizer is not for everyone's emergency or medical services. By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-8 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidi💝❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.42 attendees🎃Spooky Stroll👻Fancy Halloween Walk downtown🏡 Los Gatos 👽 Treats🍦🍧
Los Gatos Library, 100 Villa Ave, Los Gatos, CA, USHello Halloween Lovers, Let's go for a Wellness fun walk and check out fancy houses with creative Halloween decorations in Los Gatos Trick-Or Treats...
Join me for a fang-tastic evening! We'll meet at in front of the Los Gatos Library, stretch our legs, and enjoy a leisurely 3-3.8 mile stroll downtown to check out the neighborhood’s spookiest (and fanciest) Halloween decorations 👻. Think big pumpkins, spooky skeletons, and a lot of boo-tiful lights!
Optional to Wear your favorite Halloween costumes 👠👗🎩
Dress Code: Fancy Halloween costumes are highly encouraged! Whether you're a wicked witch, a daring superhero, or a friendly ghost—let’s bring some extra Halloween magic to our stroll! 🧙♀️🦸♂️👻For those up for a treat after the tricks, we'll head out for an optional dinner or ice cream 🍔🍦. Because who can resist a little extra sweetness after all the scares, right?
👟 What to bring: Bring Smiles for Miles! water...
Wear Comfortable walking shoes (for those ghostly steps)
Your Halloween spirit and costume!
Optional: Trick-or-treat bags (you never know!)*Meet Time: October 31 Friday at 5:30pm
**Walking time 6pm
📍 Meeting Point: In front of the Los Gatos Library
Park your car at the parking lot free or nearby streets
Address: 100 Villa Ave, Los Gatos, CA 95030
GPS: https://maps.app.goo.gl/B1P7kjjnXPNR3fcE7Can’t wait to see all your spook-tacular outfits and enjoy some Halloween fun together! 🎃🕸️
Level: Easy
Total Distance: 3-3.8 miles
Estimate walking Time: 1.5-2 hours
Elevation: 100 ft
Parking: Free
Dog: No!❣️Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message, NOT on the message board, Thanks! https://www.groupcarpool.com/t/o0vq9b
Tait Avenue home for Halloween, confident the street will be open for the traditional influx of trick-or-treating
https://www.youtube.com/watch?v=Z65aCbM5_tU
https://www.youtube.com/watch?v=_mC47KfiC9IOptional: After walking We go for Gelato Ice creamor dinner together???
We'll decide after the walk...*Requested contribution suggested amount of $5 -$20 keep the club going!
*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE 💞
*We are an intermediate walk group. Please be ready to keep up walking with us 3-3.8 miles without any health issues.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*LIABILITY WAIVER: By signing up for this Wellness walking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this Wellness walking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. It is advisable to consult your doctor before you participate in any physical event, walking and hiking activity.
*WALK at YOUR OWN RISK. The event host/organizer is not for everyone's emergency or medical services. Open walk on the streets aren't necessarily free of hazards--by entering the downtown Los Gatos, you assume responsibility for your safety and must use good judgment.
*If anyone wishes to join our walk/hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to walk/hike 3-5 miles without health issues we CANNOT approve you come to this walking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, walking with you and making good memories together.
Yours in good health! Dr. Heidi💝55 attendees💚Pinnacles National Park🏞️7 miles 1,808ft 🥾Strenuous Hike->East Entrance
Bear Gulch Nature Center, Paicines, CA, USHello National Park Lovers, Ready to lace up those hiking boots and tackle the great outdoors? 🥾 Join us for a "green exercise" adventure at Pinnacles National Park, where the mountains aren’t just majestic—they’re healing! Let’s soak up the beauty of nature, make new friends, and give our physical and mental health the TLC it deserves. After all, who needs a gym when you’ve got mountain therapy?🌲For our physical Health and Mental well-being😇
Pinnacles National Park is an American national park protecting a mountainous area located in CA... about five miles east of Soledad and 80 miles southeast of San Jose
Born of Fire: Some 23 million years ago multiple volcanoes erupted, flowed, and slid to form what would become Pinnacles National Park. What remains is a unique landscape. Hikers enter rare talus caves and emerge to towering rock spires teeming with life: prairie and peregrine falcons, golden eagles, and the inspiring California condor.
# The 17 BEST Things To Do In Pinnacles National Park
*If rain☔⛈️ We'll change hike on a 🌞day
- Please enter East Entrance
NOT West as they are 45 minutes drive away from each other! - Directions from the North:
From the San Francisco Bay Area to the East Entrance:
Take Hwy 101 south through the city of Gilroy to Hwy 25 south. On Hwy 25.
Go through the town of Hollister and continue about 30 miles to Hwy 146.
Turn right on Hwy 146.
Turn left into the Pinnacles Campground to check in at the Pinnacles Visitor Center.
From the campground, the Bear Gulch Area is 3.5 miles further into the park along Hwy 146.
*Meetup: 9:00am Parking Lot near the restrooms
Bear Gulch Nature Center
GPS: https://goo.gl/maps/yH4ZJ6ZMN46GwxMG9
**Hike time: 9:30amLevel: Difficult (steep & narrow rocky stairs)
Length: 7-8 miles
Elevation: 1,808 ft
Route: Loop
Park Fee: $30 Free Entrance per vehicle
Exposure: Sun
Views: Amazingly Beautiful
No DogBring Smiles for Miles! 3 liters Water, Lunch, Snacks, Hiking Poles, Headlamp for the Cave.
****Wear:****Sturdy Hiking Shoes: No flip-flops on this one, folks!
Sun protection (hat, sunscreen, lightweight long-sleeve and long-pants)*Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/6iaujm
After hike optional dinner Indian food, place coming soon...
*Requested contribution suggested amount $5-$20 to keep the club going!
*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE 💞
Before You Hit the Trail with Us – Please Read:
1. Feeling Sick? Skip This One:
If you’re under the weather with cold or flu symptoms—or if your immune system needs a break—please sit this hike out. We’ll catch you on the next one when you're feeling 100%.2. Legal Stuff (aka the Fine Print):
By signing up, you're saying “I’ve got this!” and agreeing not to hold the host, organizer, or fellow hikers responsible for any boo-boos, blisters, or surprises from Mother Nature. You’re fully in charge of your own health and safety out there.3. Just So We're Clear:
This hike is a DIY adventure. We’re here for the fun, but not liable for any injuries, lost sunglasses, or unexpected squirrel encounters. Hike smart, stay safe, and bring your best judgment.4. Trails Are Wild – Literally:
Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.5. Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
Nature doesn’t come with warning signs. So please be prepared, stay alert, and hike at your own risk. That’s part of the adventure!6. RSVP = Really Serious Very Practical:
For group safety, everyone must answer the RSVP question honestly. If you can’t confirm you’re in good health and able to do 7-8 miles without any issues, we CANNOT approve you for this hike. Gotta keep the crew strong and safe!
*We are an intermediate hike group. Please be ready to keep up hiking with us from 7-8 miles without any health issues.7. DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
Thanks for keeping our hikes fun, safe, and full of good vibes!
See you on the trail—with water, snacks, and a smile for miles!
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidi💝❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.28 attendees- Please enter East Entrance
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