Bay Area meditation group

One quiet morning, whenever you can spare it.

Start your Tuesday or Thursday with ten minutes of stillness, or stay the full two hours — whatever works for you that day.
Guided Chan meditation, open to all levels, from first-timers to long-time practitioners. Each session builds calm, sharpens concentration, and gives you a clearer head to carry into the rest of your day.
No need to commit to both days, and no need to stay the whole time. Come when you can, leave when you need to.

Tuesdays & Thursdays, 9:00–11:00 AM
Dharma Treasury Temple, San Francisco

Ven. XianMiao, a Buddhist nun trained in the Chan tradition, leads this weekly session on the practice of mantras. She will guide you through the recitation of three mantras that have helped our students build calm, focus, and patience in daily life.

"The Chan Buddhism has made a great difference in my life. I feel calmer and more alert, even under pressure. I am developing patience, which has always been my greatest challenge." —Emily

Tuesdays | 12 pm California | 3 pm New York | 8 pm London
Zoom. Details upon registration.
Join us from home and explore this ancient practice.