A Quiet Hour: Buddhist Meditation for Everyday Anxiety, San Francisco
Details
Anxiety and restlessness can build up quietly over a week, in ways we don't always notice until we sit still. This session offers a simple introduction to Chan meditation, a practice many people use to settle the mind and ease that restlessness.
We'll also introduce Pure Land practice, a complementary tradition some find brings additional calm and steadiness.
Led by two nuns from Dharma Treasury Temple, Master XianXin and Venerable XianPu.
Tuesday, November 17, 2026
2:45 PM to 3:45 PM
St. John of God Church, 5th Ave & Irving St, Inner Sunset, San Francisco, CA
No experience needed. Open to all.
Questions: (628) 280-2720 | [info@chanpureland.org](mailto:info@chanpureland.org)