Valentine Day Breathwork: Awakening Beloved within and without

Valentine Day Breathwork: Creating Space to Awaken Beloved within and without

Learn to use the breath

~to connect the wisdom of your body, to open your heart and clear your mind.

~ to cultivate enough energy that moves freely and creatively integrating all dimension of your life, in an open space of consciousness,

In this workshop we will explore, learn and practice

~ How to deepen our intimacy and love with ourselves and with other.

~ How to deepen our skill, to communicate, to touch, to be sensitive, to be present in each moment and

~ How to enjoy and grow in harmony with the self, other and the world

Some of the practice we will cover are:

~ Opening your body and breath by shaking and dancing movements

~Breathing in three centers, Head and Heart and Gut

~Heart Breathing to awaken inner lover

~Ecstatic breathing to develop our capacity enjoy free from stress, worry and concern of tomorrow.

Join the evening and enjoy Community with Chocolate and Chai-;)

Feb, 14th, 8pm-10pm, Donation: $20-$30

For Detail go to: https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/246720853/