Celebrating International Yoga Day w/Yoga Asana & Breathwork

The theme for International Yoga Day 2026 is "Yoga for Healthy Ageing."

International Yoga Day: Yoga Asana (Optional ) and & Conscious Connected Breathwork :

Donation $40-$50

Yoga Society of San Francisco Invites You
To join us on The Occasion of International Yoga Day for

Yoga, Rebirthing Breathwork, & Deep Relaxation
Creating Space to reduce stress and suffering and Awakening the peace within!
Part 1: Gentle Yoga asana: To Open our Body and Breath, 11 am-12 pm (Optional)
Followed by
Part 11: Conscious Connected Breathwork and deep relaxation: 12.15 pm-2.15 pm

In this 2 hrs workshop
Using the power of Breathing, Visualization, and positive Suggestion

We will
explore, learn, and practice
~Why we suffer, how stress accumulates in our body, and how to dismantle it
~How Breath helps to reduce and manage stress and suffering
~to connect the healing wisdom of our body, to open our heart, and clear our mind.
~ to cultivate enough energy that moves freely and creatively integrates all dimensions of your life, in an open space of consciousness,
~ rest on Happiness and Peace!

The main purpose of this course is to:
~Become aware of your body, heart, and mind and be an integrated whole being.
~Increase energy, vitality, and wellness.
~Create loving acceptance towards your body and life. ..........

To register ..............

Question about Breathwork contact Briksha at brikshalal@yahoo.com, 415.503.7802.
or go to his website, https://www.yogasocietysanfrancisco.com/