🌿 Cosmic Breathwork & Deep Relaxation (Yoga Nidra) 🌿
Details
🌿 Cosmic Breathwork & Deep Relaxation (Yoga Nidra) 🌿
A 10-Week Journey into Breath, Energy, Healing, and Awakening
August 1 – October 10
Are you ready to deepen your relationship with breath and discover a greater sense of vitality, presence, and inner freedom?
Drawing from healthy breathing principles, somatic breathwork, Conscious Connected Breathwork, Yoga Nidra (deep relaxation), and the wisdom of Non-Dual Tantra (Shiva-Shakti), this training offers a practical and transformative path toward greater wellbeing, self-awareness, and spiritual growth.
Through guided practice, study, discussion, and personal integration, we will explore how conscious breathing can help:
✨ Reduce stress and regulate the nervous system
✨ Increase energy, resilience, and aliveness
✨ Improve emotional wellbeing
✨ Deepen awareness and embodiment
✨ Cultivate greater peace, presence, and inner freedom
✨ Support healing, growth, and awakening
### Training Includes
• 8 Saturday training sessions (approximately 4–5 hours each)
• Weekly integration classes on Tuesdays and Thursdays (optional)
• Personal practice assignments and study materials
• Five recommended texts and additional resources
• Individual support throughout the training
### Saturdays
August 1, 8, 22, 29
September 12, 19, 26
October 10
🕒 Time: 3:00 PM – 7:00/7:30 PM
### Investment
Early Registration: $808 (through July 18)
Regular Registration: $888
Payment plans and limited reduced-rate spaces are available.
This training is intended for those with prior experience in breathwork, yoga, meditation, or related practices. If you are unsure whether it is a good fit, please reach out.
📩 Questions & Registration:
Mahendra Briksha
[brikshalal@yahoo.com](mailto:brikshalal@yahoo.com)
415.503.7802
May this journey support greater freedom, vitality, healing, and awakening for all who feel called.
#Breathwork #YogaNidra #ConsciousBreathing #SomaticBreathwork #Tantra #Meditation #Healing #StressRelief #PersonalGrowth #SpiritualAwakening