What we’re about
## Welcome to MENASANA: Total Well-Being for Men 30+
Men—real talk.
Life gets heavy. Our bodies tighten, our minds race, our spirits get stretched thin by responsibility, stress and the quiet pressure to “hold it all together.” But what if you didn’t have to do it alone?
MENASANA is a fresh, modern men’s community rooted in strength, brotherhood and total well-being—body, mind, and soul.
Whether you’re brand new to yoga, getting back into shape, managing stress, seeking purpose or simply wanting a solid community of like-minded men, this is your place.
### What You Can Expect
🌿 Accessible, all-levels yoga designed specifically for men 30+ (tight hamstrings welcome)
🧠 Mindset and stress-relief tools you can use daily
🙏 Short spiritual touchpoints (light, Biblical inspiration--welcoming to all backgrounds)
💬 Authentic conversations with men who get it
🎨 Community experiences like art walks, hiking, dining, breathwork circles, book club meetups, and live online sessions
🌍 In-person gatherings in Beacon, NY + online opportunities for men everywhere
💥 A supportive brotherhood committed to becoming healthier, stronger, and more centered—together
### Why Join?
Because you deserve a place to reset, recharge, stretch, breathe, focus…
A place that makes you feel lighter, clearer, calmer and more grounded.
A place that welcomes all men—straight, gay, spiritual, curious, introverted, seasoned or just getting started.
### 🔥 The Menasana Winter Reset
Coming soon: My transformative Winter Reset, a guided, month-long experience to help you release the weight of the year, rebuild energy, restore mobility, and step into 2026 with clarity and strength.
Think:
✓ restorative yoga
✓ breathwork
✓ simple habits
✓ weekly accountability
✓ a brotherhood to walk alongside you
This Winter Reset will be the perfect entry point if you’re new—and a powerful re-commitment if you’re already on the path.
Let's Meet Up!
Peace,
Clark
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