Black and Brown Women's Alliance

Can You Relate?

• You’re tired—your brain won’t turn off when it’s time for bed.
• You fall asleep just fine but keep waking up in the middle of the night.
• You wake up more tired than when you went to bed.
• You dread Monday mornings because you never feel rested by the end of the weekend.
• You know you need better sleep, but stress and busy days make it hard to slow down.

What If Sunday Night Could Feel Like a Soft Landing?

• You fall asleep easily and stay asleep through the night.
• You wake up feeling clear-headed, calm and refreshed.
• You have gentle, accessible tools to help you wind down—no matter what your day looks like.
• You look forward to Sundays because they mark a peaceful reset, not a stressful countdown to Monday.
• You don’t just sleep—you rest.

Introducing Sunday Night Reset: Sleep Tools + Sound Bath
Struggling with sleep? Whether it’s falling asleep, staying asleep, or waking up tired—this evening is for you.

In this 60-minute guided session, we’ll begin with practical, science-backed tools to improve your sleep quality naturally. Then, you’ll experience a deeply restorative sound bath with Tibetan Singing Bowls, using healing frequencies to:
✔ Quiet the mind and ease anxiety
✔ Release tension held in the body
✔ Regulate your nervous system
✔ Support deeper, more restful sleep
✔ Reset your energy for the week ahead

🌀 Sunday, Aug 10th at 5pm PT / 8pm ET
📍 Zoom (live)
🎟️ General Admission: $33, Reduced Rate for Financial Hardship: $22

***THIS EVENT IS SOLD OUT.***
Please email support@womenswilderness.org to get on the waiting list, and we will reach out if any spaces become available.

We're back with our annual Goddess Retreat!

Join Black & Brown Women's Alliance and Women's Wilderness Trailblazers for The Grounded Goddess, an extended weekend retreat featuring healing mineral waters, yoga, meditation, sound healing, and more on September 25-28 at Joyful Journey Hot Springs in the pristine Sangre de Cristo mountains of Moffat, Colorado.

We're proud to announce this is our fourth year hosting this transformative healing retreat, and we have you to thank for that!

This year’s retreat turns our hearts toward Grounding – cultivating our power to stay steady, whole, and present in the midst of a chaotic world, honoring it as a central part of who we are. As women of color, this opportunity to connect and get grounded in the safe space of like-minded practitioners means we get to let go, reset, and restore ourselves – together.

We don't have to be swept away by the storms of life, because as women of color, we’re no strangers to challenges. Our ancestors endured, and so do we—and now let’s elevate our power of peace, joy, and clarity to help make our grounding possible.

When we're grounded, we begin by remembering that being centered and present to each other and to our lives is who we are at heart. Everything that stands in the way of that connection, we release. We befriend ourselves, and we soften by calling in our vast array of seen and unseen support. At this year’s Grounded Goddess retreat, let’s root in order to rise stronger – together.

THE VENUE
Just 3 hours south of Denver, Joyful Journey provides a sanctuary for the soul where you can relax and rejuvenate at the simplicity of your own pace. Rest, breathe, and connect at your leisure with like minded sisters on the healing path. Put down your everyday demands, and embrace the natural healing around us as we ground: wide-open skies, healthy foods, and mineral pools heated deep beneath the earth’s surface.

Through gentle guided practices and the loving community of sisters, we will explore:

• Grounding rituals and breathwork to steady your body, mind, and spirit
• Connection with nature—including healing hot springs and earth-based practices
• Rest and restoration through collective care, reflection, and nourishment
• A powerful sisterhood and sense of belonging you can carry with you
• Practical tools to stay centered when life feels chaotic
• Time and space to simply be—quiet the noise, soften the edges, and come home to yourself