FREE Online: HEROES workout for Earth Citizens!

## We live in an era of unprecedented access to information. Yet, many of us feel more overwhelmed and uncertain than ever about how to respond to the challenges facing our world. How can we share the kind of messages—and embody the energy—that nurtures peace, health, and harmony on a global scale?

## Invite anyone you know who might be in need of inspiration, along with a great work-out! Recommended for young adults (or older, if you're up to a challenge!).

Be prepared for active exercise, followed by a little time for mindful meditation, Korean style. :- D

Live on Zoom and at your local Body & Brain center:
Link: [https://zoom.us/j/84090066074](https://us02web.zoom.us/j/84090066074)
Password: 412305
ID: 840 9006 6074
(FREE, open to the public)

About the trainer: David Driscoll brings over 19 years of experience in teaching Body & Brain Yoga and Tai Chi, guiding students of all ages and abilities toward greater strength, balance, and inner harmony. As a nationally certified DahnMuDo (Tai Chi Qigong) trainer, David blends deep expertise with an inclusive teaching style that empowers every student. Join him for an inspiring journey that challenges both mind and body—and unlock the powerful connection between energy training and living your fullest, most vibrant life.