Yoga & Hike with Madison Waggoner: Ayurveda for Preconception Wellness

We’ll kick things off with 45 minutes of grounding yoga in the grass, followed by a mindful hike and conversation that goes deeper than your average trail talk. Whether you’re preparing for pregnancy now, considering it someday in the future, or simply looking to boost your energy and overall vitality, this evening is about building strong foundations for whatever comes next.
✨ Learn how simple Ayurvedic practices can reduce stress, support hormone balance, and create a healthier foundation for both women and men
✨ Move, breathe, and recharge with yoga and mountain air
✨ Share space with others on the journey—whether solo, with a partner, or curious to connect
✨ All levels welcome
✨ Optional $12 donation helps cover permits, insurance, and all that grown-up stuff

Haven’t joined us before?
Please sign the waiver here before your first class so we can all keep things safe and smooth.

Just show up, breathe deep, and let the mountain air (and Madison’s wisdom) do its thing.