About us
Comfort Zone Boulder Events: Yoga, Breathwork, Ice Baths, and Community!! 🌄
We’re excited to build something special here in Boulder: a community for people who love wellness, adventure, meaningful connection and getting out of their comfort zones together.
From sunset yoga and breathwork in the Foothills to sunrise yoga, breathwork, and cold plunges… + local & destination adventure-wellness co-ed retreats!
A big intention of this group is to build real friendships and find your people. I (Ellie, the founder) have met my best friends, business partners, and and even my boyfriend of four years 😉 through this community and these events.
Each meetup is designed to help you reset, reconnect to yourself, be outside, and connect with others who share a passion for living fully.
Our Roots in Austin
Comfort Zone Retreats and Events began in Austin, TX, where we’ve hosted thousands of events over the last 6 years and built an Austin Meetup group of over 1,500 members and a wider community of more than 8,000 people in Austin. After years of creating incredible connections there, I'm so excited to build Community in Boulder and would love for you to be a part of it.
Our Values & Intentions:
Connection: meet genuine, supportive people who lift you up
Wellness: practices that nourish your mind, body, and spirit
Adventure: embracing the outdoors and trying new experiences
Presence: taking a break from screens and truly being in the moment
Growth: stepping out of your comfort zone in a safe, supportive space
Joy: making it fun and leaving with a smile (and new friends!)
What to expect in Boulder:
Sunset yoga and breathwork in the foothills
Sunrise yoga, breathwork, and cold plunges to start your day
Local adventures that challenge and inspire
Destination retreats in epic natural locations
If you’re looking for a place to connect with like-minded locals, try new things, and be part of building something from the ground up, this is it.
Come for the practice. Stay for the people. 💛
Upcoming events
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Spring Renewal Somatic Breathwork Experience with Ellie Eome
Nowhaus, 5330 Olde Stage Rd, Boulder, CO, US# 🌿 Spring Renewal: Somatic Breathwork Experience (Register on Eventbrite)
### A Nervous System Reset for Stress & Emotional Release
Join Breathwork Practitioner Ellie Rome for a guided Somatic Breathwork Experience designed to help you release stress, regulate your nervous system, and reconnect to yourself.
This 90-minute experience combines active, music-supported breathwork with grounding integration to help the body safely process stored tension and emotion.***
## What to Expect
• Guided somatic breathwork journey
• Music-supported emotional release
• Structured opening + grounding integration
• Safe, supportive group container
• Intimate setting in North Boulder
No prior experience necessary.##
## Why Somatic Breathwork?
When stress, emotion, or trauma isn’t fully processed, it gets stored in the nervous system. Over time, this can show up as tension, anxiety, emotional heaviness, burnout, or feeling disconnected from yourself.
Somatic breathwork works directly with the body.
Through intentional breathing patterns, we activate and then regulate the nervous system, allowing the body to safely process stored stress and emotional buildup.
When the body releases, clarity returns.Participants often report:
• Feeling lighter and more grounded
• Reduced anxiety and mental chatter
• Emotional release without overwhelm
• Increased self-awareness and clarity
• A deeper sense of connection to themselvesMany participants describe the experience as deeply cathartic, grounding, and clarifying.
***
## Who This Is For
This event is ideal if you:
• Feel overwhelmed or emotionally heavy
• Are navigating transition or change
• Want a deeper reset than yoga or meditation
• Are curious about breathwork in a grounded, safe environment***
## Event Details
📍 NowHaus – North Boulder
5330 Olde Stage Rd
Boulder, CO 80302
🗓 Thursday, March 24
6:30–8:15 PMLimited Spots
Earlybird Tickets: $45 | GA $551 attendee
Past events
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![New Year's Day Somatic Breathwork & Sound Healing Ceremony [Live in Zoom]](https://secure.meetupstatic.com/photos/event/1/8/e/0/highres_532026368.jpeg)
