Breathwork & Meditation for Everyday Living & Success

Hey I'm Derm and I'm a Breathwork and Meditation for Success Coach. This group is for people who want calm that actually works in real life — at work, in relationships, under pressure, and during busy days.
We focus on simple, practical breathwork and meditation techniques that help you:

• Regulate stress and anxiety
• Think more clearly and respond instead of react
• Feel grounded without disconnecting from ambition or responsibility
• Build calm that carries into meetings, parenting, creativity, and decision-making

No experience required.
No pressure to “fix yourself.”
Each session includes:

• A short grounding practice
• Guided breathwork or meditation
• Practical integration (how to use this during your week)
• Optional reflection or discussion

Come as you are — tired, busy, skeptical, curious, or overwhelmed.
This is about learning how to live better from the inside out.