Calgary Women Having Fun Walking

And maybe Earls after for Happy Hour at Westhills. Click here for food prices and menu or tea/coffee/donut at Wonder Donuts in Discovery Ridge.

Pathway may be slippery. Ski poles and microspikes/cleats/icers recommended.
Click here for examples worn over the soles of boots.

Meet in the Griffith Woods parking lot at 1 pm.
Address: 160 Discovery Ridge Blvd SW, Calgary.

Forecast: High of +7 (it may snow that day, so I'll update the forecast closer to the date)
What to bring:

• Water to drink
• Appropriately layered clothing including warm jacket
• Gloves/mittens
• Toque/hat
• Proper walking shoes or hiking boots
• Microspikes/cleats/icers. Click here for examples.
• Hiking poles (if you want)
• Bear spray

Directions
Head west on Glenmore Trail/Stoney Trail in the southwest, staying in the left lane to avoid taking Stoney Trail south. Later, on the right side of Glenmore Trail/Stoney Trail heading west, watch for the sign: "Exit toward 69 Street SW/Discovery Ridge Blvd SW." This takes you to Discovery Ridge Blvd. On the Blvd, approach the 'big rock' with the traffic circle. Go straight through the traffic circle (don't turn). Later, turn left onto Discovery Ridge Link and go straight. The parking lot for Griffith Woods is tucked behind homes.

Questions? Contact Trudy by leaving a message in the Chat Box.

How to cancel if something comes up and you can't attend
Log into your account on this page (top right corner by your photo). Next, at the bottom right corner of the page, click on "You're going!" to change your RSVP.

Event waiver
As a non-profit meetup group, we offer events hosted or coordinated by volunteers who are event players and participants who organise events. As such, we are untrained and non-certified volunteer organisers and participant hosts, not coaches, trainers, or hiking or event experts. By signing up as a member of the Calgary Women Having Fun Walking group, or by attending this event as a non-member, you agree to participate in the event voluntarily and entirely at your own risk. You and your guests accept that the event can be dangerous and agree to fully assume all risks with participating, including travel and carpooling to and from our events with other drivers. You acknowledge, understand, and agree to release and discharge the Group hosts, coordinators, organisers, participants, drivers, and the lessors of event premises from any and all claims or actions that could stem from your voluntary travel and participation in this meetup and event.

Link for Yoga Sarana schedule
Please sign into MindBody using the link above and then register for the class you are wanting to attend.

Note that the first class is free if you have not attended a class at Yoga Sarana in the past. (Important clarification: if you have attended my workshop classes previously, those offerings have been deemed workshop classes not directly offered by Yoga Sarana, so now that this Sunday class is a direct offering from Yoga Sarana, your first class will be free also.)

After your first class, there is a $45 4-week unlimited pass for new students only. If you attend the above class each Sunday for four weeks, in the end, the class will cost you $12.50 per class (and you can try out any of the other classes at Yoga Sarana during that four weeks.

CAT Yoga is a subtle but powerful form of yoga that focuses on the mobility and stability of the spine using a CAT strap (Critical Alignment Therapy strap). Most classes are done laying on the back on props with eyes closed. The goal of Yoga Nidra is to promote a profound state of relaxation.

If you have any questions at all, please reach out to Trudy in the event chat.

Please come up to the second floor at Yoga Sarana YYC located in the building pictured above, called Crystal Palace.

• Address: 622 Edmonton Trail NE (on 6 Avenue and Edmonton Trail).
• Free two-hour parking throughout the area including: 7 Ave NE, 4 St NE, and across Edmonton Trail on 4, 5, and 6 avenues NE
• Location: In the Bridgeland community north of Memorial Drive and south of 16 Ave.

Please cancel if something comes up and you can't join us

1. Log into your account (top right corner of this page beside your photo).
2. Click on "You're going!" to say you can't come (bottom right corner).

Waiver
In consideration of Yoga Sarana YYC accepting the undersigned for participation in Yoga Sarana YYC programs, the undersigned hereby releases and forever discharges Yoga Sarana YYC; its directors, staff, teachers and agents from any liability arising out of or in any way connected with the participation of the undersigned in the programs described: Yoga or general fitness classes, workshops, intensives and study groups include techniques and exercises for developing strength and flexibility, endurance, concentration, stamina, relaxation and breath awareness. The classes may include the use of equipment in support of the above techniques (mats, belts, ties, pillows, bolsters, ropes, blocks, benches, etc.). I release Calgary Women Having Fun Walking group and Yoga Sarana YYC from any liability whatsoever that may result from my participation in any class or activity at Yoga Sarana YYC.