What we’re about
Embark on a transformative journey with our Chakratherapy sessions in Sintra, where the profound wisdom of ancient practices meets modern well-being. Over the course of one month, we focus intensively on a specific chakra, delving into group exercises, in-depth chakra theory discussions, and elemental Yin Yoga practices tailored to the highlighted energy center. The heart of our exploration lies in the transformative power of Kundalini Yoga, where dynamic postures, breathwork, and meditation techniques are harnessed to awaken the dormant energy within. Each month culminates in a comprehensive 2-hour workshop, providing a deeper understanding and immersive experience to harmonize, balance, and unlock the potential of the featured chakra. Join me on this holistic journey, where the fusion of theory and practice creates a profound and lasting impact on your well-being.
