Improving Your Wellbeing with Yoga and Breathwork!

Join me at my favorite organic coffee shop, Waterbean Coffee at Quail Corners, to hear Nancy Dill, an accredited Yoga instructor (and more!) speak about breathwork and Yoga.

I feel very blessed to have Nancy join us with her time and talent! She has been one of my Yoga instructors for quite a few years at the YMCA.

Please be sure to grab a cuppa Joe and thank our consummate baristas for their support as we take their space!

THIS IS A SMALL VENUE PLEASE HAVE YOUR RSVP UPDATED. Please do not be a no-show as that stops others from attending.

Yoga roots back thousands of years and is time tested! Nancy will demonstrate and teach us how breathwork techniques, stretching and Yoga can reduce stress and overwhelm! Who knew?

Below are some of the many benefits Nancy will cover regarding Yoga and Breathwork (including demonstration):

• Learn to shift your mood
• Target your mind and focus
• Find moments of peace & calm
• Experience breath practice and meditation that can significantly improve physical and mental wellbeing
• Master easy chair yoga stretches
• Experience several different types of Pranyama (breath control)
• Learn Ujjayi breath
• Learn Alternative nostril breath
• Learn Humming bee breath
• Demonstration/Introduction to meditations to calm the mind and body

Nancy Dill Proga, a South Charlotte resident, has many credentials! A few of which include Yoga Alliance- and YogaFit- certified instructor of 19 years with specialties in Hatha, Vinyasa, and Fusion Yoga with Pilates and Down Syndrome Yoga. Her passion is working with the special needs community, which she has done for more than 20 years. Retired from CMS, she has a wonderful husband, two beautiful children, and two precious grandchildren, with a third grandchild on the way! Nancy also teaches privately on a one-on-one basis, if you prefer to book her individually - (704.650.9615).