Asana Playshop 1:30-4:30

Join studio owner Laura Teal for a dynamic Asana Playshop on exploring inversions. This workshop-style class will break down the foundations of poses like headstand, forearm stand, and handstand in a safe, supportive environment. You’ll learn proper alignment, strength-building techniques, and how to approach inversions with more confidence and control. Open to all levels with modifications and progressions offered throughout.