- $8 Community Hot Elemental™ Yoga @ Yoga Landing Signal MountainYoga Landing, Signal Mountain, TN
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Hot Elemental™ is heated to 100° and is for all levels plus beginners! Correct alignment of postures will be emphasized to teach you from scratch or to refine your practice. These are low weight bearing on wrists, non-Vinyasa practices that are especially therapeutic for students with back pain, and those who are recovering from any joint injury. A quiet meditative experience is also a key attraction to this class.
“Be prepared to sweat and feel like a superhero when you leave!” -Jessica Jollie
- $8 Community Yin + Meditation @ Yoga Landing Signal MountainYoga Landing, Signal Mountain, TN
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Yin is a deep, yet simple practice of stillness; challenging the mind with opportunities to connect body and breath.
Throughout a yin class, you may practice 3-5 minute holds that are sustainable for your present body. These poses often stretch the muscles, get into the connective tissues and restore mental clarity. Many of the shapes offered throughout class target the hips, pelvis and lower spine. Yin is appropriate for all ages, levels of fitness and flexibility.
Community Classes are $8 in an effort to meet you where you are financially. - $8 Community Vinyasa @ Yoga Landing DowntownYoga Landing, Chattanooga, TN
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Yoga Landing's Vinyasa classes are well suited for all levels of students; from beginner to advanced. If you are completely new to Yoga, gain experience first in our Mindful Vinyasa classes.
Vinyasa classes are movement based and offer a creative, flowing (sometimes cardiovascular) sequence of postures connecting movement with breath. These classes are designed to create an overall balance of strength, flexibility, and range of mobility. To serve all students, advanced options will be given. Students can stay where they are or choose to explore more challenging poses or complex sequences as experience is built. This is a safe space for all students to choose their preferred way.
Community Classes are $8 in an effort to meet you where you are financially.
- $8 Community Chair Yoga @ Yoga Landing Signal MountainYoga Landing, Signal Mountain, TN
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Chair Yoga is a gentle yoga class to improve breath, balance and flexibility while being seated or using the chair for balance. All levels of ability are welcome with options for standing balance if the student feels comfortable. Chairs are provided!