Plant Forward Boulder: Age Well Center Monthly Meeting

If you are 60 years or older, please join me at the East Age Well Center located at the East Boulder Community Center for a Building Healthy Communities monthly meet and greet. Topics will target lifestyle medicine, evidence-based nutrition, and designed to support anyone looking to increase plants in their diet. Topics will vary month to month depending on participant interests.

For more about Older Adult Services in Boulder, please visit this website: https://bouldercolorado.gov/services/older-adult-services-and-programs

We meet the 2nd Thursday of the month at 10 a.m.

### Plant Forward - October: 21 Day Plant - Based Kickstart

42512 | EAST | Thursday, October 9 | 10 - 11 a.m. | No Fee

### Plant Forward - November: Environmentally Sustainable Diet

42657 | EAST | Thursday, November 13 | 10 - 11 a.m. | No Fee

### Plant Forward - December: Holiday Potluck and Recipe Swap

42658 | EAST | Thursday, December 11 | 10 - 11 a.m. | No Fee

Ann M. Thomasset, Ed.S.
Plant-Based Nutrition Certificate Professional
www.feelplantiful.com