**Announcement** Plant Forward Boulder: Age Well Center Monthly Meeting

If you are 60 years or older, please join me at the East Age Well Center located at the East Boulder Community Center for a Building Healthy Communities monthly meet and greet. Topics will target lifestyle medicine, evidence-based nutrition, and designed to support anyone looking to increase plants in their diet. Topics for 2026 are listed below. Please note that we aren't meeting monthly in 2026 due to scheduling conflicts.

Please register via the Older Adult Services website for the most accurate information and updates: https://bouldercolorado.gov/services/older-adult-services-and-programs

We meet the 2nd Thursday of the month at 10 a.m.

Class registration Link: https://bouldercolorado.gov/lets-age-well-program-guide

### January: Plant-Forward and Powerful

Fuel your fitness with plants! Elite athletes reveal how plant-forward nutrition boosts endurance, strength, and recovery, empowering you to optimize your physical potential.

February: Heart Smart
Break down what heart disease is, uncover the primary causes, and discover simple dietary changes that can make a real difference in reducing your risk.

March: Micronutrient Rainbow
Eat the rainbow! Discover how a colorful plate can provide essential micronutrients for a vibrant, healthier you.

April: Book Discussion + Potluck
Please read "Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome" by Dr. Will Bulsiewicz MD and bring a 100% plant-based item to share.

May, June + July: No meeting

Ann M. Thomasset, Ed.S.
Plant-Based Nutrition Certificate Professional
www.feelplantiful.com