WomenCircle - Anchor & Align w/Lisa Medley

Anchor + Align: Nervous System Literacy for Spiritual Embodiment

Our nervous system is a bridge between body and spirit. When it’s chronically dysregulated, our holistic wellbeing - physical vitality, mental health, emotional expression, divine connection, and relational experiences - are negatively impacted. Life can feel heavy and hard.
Lighten up and reclaim your body wisdom! This talk introduces nervous system literacy as a path of awareness—learning to recognize both survival and restorative states as signals rather than flaws. With this compassionate understanding, we discover how somatic and spiritual practices together support us in anchoring safety, restoring balance, and aligning with embodied wholeness.

Love offering welcome.