Reclaiming Your Inner Child (6 weeks In Person Healing Workshop)

Are you longing to reconnect with your authentic self and heal the wounds of your past?

Do you suspect that past wounds are impacting your present life? Do you crave a sense of wholeness and self-compassion?

If so, then this 6-week intensive program based on the Homecoming Method by John Bradshaw is for you.

Through guided meditation, deep journaling, reflections, therapeutic exercises, and compassionate support, you will uncover and mend the fragmented pieces of your inner child, leading to a life of greater harmony, self-acceptance, and emotional freedom.

This program is designed to:

• Heal your family trauma and break the cycle of intergenerational trauma
• Help you identify and heal the wounds of your inner child
• Reclaim your sense of joy, creativity, and authenticity
• Develop healthier emotional responses
• Foster stronger, more fulfilling relationships

Investment: 40,000 JPY
Included in your investment:

• 6 Weekly Sessions (2.5 hours each)
• Supportive Group Environment
• Daily Check-Ins via LINE/WhatsApp group for daily intention setting and healing progress reporting.

June 4, 2024 (Tue) 18:30 - 21:00
Week 1: Introduction and Revisiting Childhood
Delve into the foundational aspects of inner child work, understanding how your upbringing and early experiences have shaped your current self. Recognize the wounds that need healing to move forward with clarity and compassion.

June 11, 2024 (Tue) 18:30 - 21:00
Week 2: Reclaiming Your Inner Infant Self
Connect with the most vulnerable part of your psyche, addressing the primal needs for safety, love, and security. Learn to nurture this delicate stage of your existence with kindness and care.

June 18, 2024 (Tue) 18:30 - 21:00
Week 3: Reclaiming Your Inner Toddler Self
Engage with the curious and energetic aspect of your inner child, fostering a sense of exploration and boundary-testing. Heal the fears and confusions experienced during this formative period.

June 25, 2024 (Tue) 18:30 - 21:00
Week 4: Reclaiming Your Inner Pre-Schooler Self
Reconnect with your imaginative and creative side, healing the wounds inflicted during early social interactions and learning experiences, promoting self-expression and confidence.

July 2, 2024 (Tue) 18:30 - 21:00
Week 5: Reclaiming Your Inner School-Age Self
Address the challenges faced during your schooling years, focusing on issues like peer relationships, academic pressure, and self-esteem, paving the way for a renewed sense of self-worth.

July 9, 2024 (Tue) 18:30 - 21:00
Week 6: Reclaiming Your Teenage Self
Confront and soothe the turmoil of your adolescent years, reconciling issues of identity, autonomy, and belonging, to step into your power and authenticity.

Detail structure for each session:

• Reflection and Identification: 10 minutes
• Exploratory Discussion: 10 minutes
• Deep Journaling Session: 15 minutes
• Sharing and Group Connection: 15 minutes
• Emotional Resonance with Childhood Photos: 10 minutes
• Letter Writing to Younger Self: 15 minutes
• Letter Writing to Current Self: 15 minutes
• Guided Meditation for Healing: 30 minutes
• Q&A and Closing Discussion: 30 minutes

Important

1. To maintain a safe and intimate atmosphere conducive to deep personal work, the workshop is limited to 10 participants.
2. Your spot in this transformative journey can only be secured through advance payment. Please complete your payment here. Note: Simply RSVPing on Meetup or any other platform does not guarantee your place in the workshop.
3. Participants are required to commit to attending all sessions of the six-week workshop series.
4. This workshop series is not a substitute for medical or psychiatric treatment.
5. If you are experiencing extreme depression, PTSD, or any severe mental health disorder, we strongly advise you to seek professional medical or psychological support.

Location: 渋谷男女平等・ダイバーシティセンター アイリス (Shibuya Cultural Center Owada 1F)

About the Facilitator

Fristy Tania
Fristy is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame.

In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made decision to embark on a path of inner child healing.After years of intensive therapy, she achieved a sense of peace with her childhood.