What we’re about
Welcome to Japan's Conscious Living Hub, a sanctuary where the principles of Consciousness come to life, fostering a community deeply rooted in conscious living and spiritual growth. This group is a beacon for those seeking to harmonize their professional aspirations with their spiritual journey, creating a life of balance, purpose, and mindfulness.
Purpose of the Group: Our group is dedicated to transforming the conventional approach to life and work by integrating mindfulness, conscious decision-making, and spiritual well-being. We believe in the power of collective energy and shared wisdom to uplift each individual's journey. Through regular meetups, workshops, meditation sessions, and engaging discussions, we aim to provide a supportive space for personal development, self-discovery, and meaningful connection.
Who Should Join: This group is for anyone who aspires to lead a conscious life, whether you are a professional seeking to infuse mindfulness into your work, an individual on a path of spiritual awakening, or simply someone who wishes to live more intentionally and harmoniously. If you resonate with our vision of a world where professional life and spiritual growth are intertwined, and you believe in the power of community to foster change, this is your tribe.
Why Join: By joining our community, you're not just attending events; you're stepping into a movement towards mindful living and enlightened leadership. Here, you will:
- Connect with like-minded individuals who share your values and aspirations.
- Gain access to exclusive workshops, seminars, and sessions designed to nurture your mind, body, and spirit.
- Share and receive insights, experiences, and practices that foster personal and collective growth.
- Be part of a supportive network that encourages and empowers each other to live consciously and make a positive impact in the world.
Embrace this opportunity to be part of Japan's Conscious Living Hub, where every interaction, every meeting, and every shared moment is a step towards a more conscious, mindful, and fulfilling life. Join us in shaping a future where each of us lives in alignment with our deepest values and highest aspirations.
Japan's Conscious Living Hubへようこそ。このグループは、意識の理念が具現化し、意識的な生活と精神的成長に根ざしたコミュニティを育むための聖域です。私たちは、プロフェッショナルな目標と精神的旅程を調和させ、バランスと目的、そしてマインドフルネスに満ちた人生を創り出すことに尽力しています。
グループの目的： 当グループは、マインドフルネス、意識的な意思決定、そして精神的な幸福を生活と仕事に融合させることで、従来の生き方を変革することに注力しています。集合エネルギーと共有知恵が各個人の旅を高める力を持っていると私たちは信じています。定期的なミートアップ、ワークショップ、瞑想セッション、そして意義深い議論を通じて、個人開発、自己発見、そして意味のある繋がりのための支援的な空間を提供することを目指しています。
参加すべき人： このグループは、仕事にマインドフルネスを取り入れたいプロフェッショナル、精神的な覚醒の道を歩む個人、あるいは単にもっと意図的で調和のとれた生活を送りたいと思う人など、意識的な生活を目指す全ての人々のためのものです。プロフェッショナルな生活と精神的成長が結びついている世界、そしてコミュニティの力で変化を促進できるという私たちのビジョンに共感し、この部族の一員になりたいと思うなら、ここがあなたの場所です。
参加する理由： コミュニティに参加することで、イベントに参加するだけでなく、マインドフルな生活と啓発的なリーダーシップに向けた運動に一歩踏み出すことになります。ここでは、以下のことができます：
- 同じ価値観と志を共有する仲間と繋がる。
- あなたの心と体、そして精神を育むためにデザインされた独占的なワークショップ、セミナー、セッションにアクセスする。
- 個人と集団の成長を促進する洞察、経験、そして実践を共有し、受け取る。
- お互いを励まし、意識的に生き、世界にポジティブな影響を与えるために支え合うサポートネットワークの一部になる。
Japan's Conscious Living Hubの一員となるこの機会を活用し、一緒に意識的で、マインドフルで、充実した人生に向かって一歩一歩進んでいきましょう。私たち一人一人が最も深い価値観と最高の志に沿って生きることで、より良い未来を形成していくことに参加してください。
Upcoming events (4+)
See all- Heal Your Mother Wounds (5 weeks In Person Healing Workshop)上原社会教育館, Tokyo¥30,000.00
Do you yearn for a deeper sense of peace and self-acceptance?
Do you suspect that past wounds are impacting your present life? Do you crave a sense of wholeness and self-compassion?
Our relationship with our mothers shapes us in profound ways. Unhealed mother wounds can manifest as self-doubt, difficulty setting boundaries, and emotional struggles. This 5-week in-person series is designed to guide you through a gentle process of healing and transformation.
Through guided meditation, deep journaling, reflections, therapeutic exercises, and compassionate support, you will uncover and mend the fragmented pieces of your inner child, leading to a life of greater harmony, self-acceptance, and emotional freedom.
This program is designed to:
- Heal your family trauma and break the cycle of intergenerational trauma
- Help you identify and heal the wounds of your inner child
- Gain a deeper understanding of how your mother wound impacts your life
- Learn to identify and release emotional burdens
- Cultivate self-compassion and forgiveness
- Develop healthy coping mechanisms
- Foster a more positive relationship with yourself
This 5 weeks intensive in-person workshop is perfect for you if:
- You experience difficulty expressing your needs.
- You struggle with negative self-talk.
- You crave a stronger sense of self-worth.
- You're ready to create healthier relationships in your life.
Investment: 30,000 JPY
Here's what's included in your investment:
- 5 Weekly Sessions (2.5 hours each)
- Mother Wound Workbook
- Daily Homework
- Supportive Group Environment
- Daily Check-Ins via LINE/WhatsApp group for daily intention setting and healing progress reporting.
- Drawing Book and Color Pens for Journaling and Art Therapy
Schedule:
June 1, 2024 (Sat) 13:00 - 15:30
Week 1: Introduction- Welcome and introductions
- Unveiling the Mother Wound: Understanding its impact on your life
- Creating a safe and supportive space for healing
June 8, 2024 (Sat) 13:00 - 15:30
Week 2: Identifying Your Mother Wounds- Exploring common mother wound themes
- Reflecting on your childhood experiences and their influence
- Journaling exercises to uncover your emotional landscape
June 15, 2024 (Sat) 13:00 - 15:30
Week 3: Exploration through Photo Therapy- Examining the past through the lens of photo therapy (using pictures)
- Connecting memories with emotions
- Reframing negative experiences by shifting your perspective
June 22, 2024 (Sat) 13:00 - 15:30
Week 4: Receiving Support and Moving Forward- Building inner strength and resilience
- Cultivating self-compassion and forgiveness through guided exercises
- Creating a support network within the group
June 29, 2024 (Sat) 13:00 - 15:30
Week 5: Integration and Manifestation- Developing healthy coping mechanisms
- Setting intentions for future relationships
- Celebrating your progress and honoring your journey
Important
- To maintain a safe and intimate atmosphere conducive to deep personal work, the workshop is limited to 10 participants.
- Your spot in this transformative journey can only be secured through advance payment. Please complete your payment here. Note: Simply RSVPing on Meetup or any other platform does not guarantee your place in the workshop.
- Participants are required to commit to attending all sessions of the five-week workshop series.
- This workshop series is not a substitute for medical or psychiatric treatment.
- If you are experiencing extreme depression, PTSD, or any severe mental health disorder, we strongly advise you to seek professional medical or psychological support.
Location: Uehara Social Education Center 上原社会教育館, Learning Room No 1 (上原社会教育館 第１中学習室) for Week 1,2,4, and 5. Learning Room No. 2 (上原社会教育館 第2中学習室) for Week 3
About the Facilitator
Fristy Tania
Fristy Tania is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fameIn 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.
Through this transformative journey, Fristy not only addressed her personal traumas but also witnessed a positive shift in her life. Her financial situation stabilized, and her relationships strengthened. After years of intensive therapy, she achieved a sense of peace with her childhood and found a place of forgiveness.
- In Person Weekly Meditation Series: Healing the Inner Child上原社会教育館, Tokyo¥2,000.00
JUNE 2024 THEME: HEALING INNER CHILD
All sessions will be held in person at Uehara Social Education Center (上原社会教育館) at 3:30 PM - 5:00 PM JST.
Fee: 2000 JPY/Session. Complete your payment here or Please bring 2,000 JPY in exact cash and pay it on the door.
Schedule:
June 1, 2024 (Sat): Healing Mother Wounds Meditation
We all carry the imprint of our relationship with our mothers within us. In this introductory session, we'll guide you through a soothing meditation to gently explore and release any emotional burdens or resentments associated with your mother figure. This meditation focuses on healing the wounds left by unmet needs, absence, or challenging dynamics with mother figures, fostering a sense of nurturing and self-compassion.June 8, 2024 (Sat): Healing Father Wounds Meditation
The bond with our fathers shapes our sense of security and self-worth. This session aims to mend the emotional gaps and conflicts related to father figures, empowering you to reclaim your sense of authority and self-esteem.June 15, 2024 (Sat): Healing Sibling Wounds Meditation
Our siblings are often our first companions and confidantes. This meditation will help you explore and heal any negative dynamics or unresolved conflicts from your relationship with siblings.June 22, 2024 (Sat): Finding Forgiveness Meditation
Conclude the month with a powerful session on forgiveness, a crucial step in inner child healing. This meditation guides you through the process of forgiving yourself and others, releasing resentment and pain, and paving the way for emotional freedom and inner peace.June 29, 2024 (Sat): Support Circle & Discussion
In this closing session, we'll reflect on the insights gained and growth experienced throughout the month. This is a space to share your experiences and connect with your fellow participants in a supportive environment.What to Expect:
- A welcoming and supportive environment: Our online sessions are designed to create a safe space for you to explore your inner world with gentle guidance.
- Guided meditation: Each week, we'll lead you through a specifically designed meditation to address the theme of the session.
- Emotional Healing and Release: These sessions aim to facilitate a deep emotional release, helping you to let go of old wounds, grievances, and unresolved emotions related to your family dynamics. This process is crucial for healing your inner child and moving forward with greater peace and self-acceptance.
- Opportunity for reflection: We'll provide prompts for personal reflection after each meditation to deepen your insights.
- Optional sharing (microphone and camera off): Feel free to keep your microphone and camera off during the session
No prior meditation experience is necessary! This series is open to everyone who is interested in exploring the power of meditation and fostering inner healing.
About the Facilitator
Fristy TaniaFristy is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame, Fristy is a passionate advocate for inner child healing.
Raised in a low-to-mid-income household in Indonesia, she shouldered the weight of responsibility as the eldest daughter. A "trophy child," Fristy excelled academically, securing scholarships and accumulating achievements. However, the pressure from her family's financial struggles and internal dynamics took a toll. Unhealed wounds from her parents, often described as "adult children" themselves, created a cycle of intergenerational trauma.
In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.
This rock bottom became the catalyst for change. Fristy embarked on a path of inner child healing. Through this journey, she not only addressed her personal traumas but also witnessed a positive shift in her financial situation and relationships. After years of intensive therapy, Fristy achieved a sense of peace with her childhood and found a place of forgiveness.
Today, Fristy is a passionate facilitator, driven by her own experience. She is a testament to the power of inner child healing and its ability to unlock personal transformation and well-being. Now her mission is to create a safe and supportive space for others to explore their own inner world.
- Reclaiming Your Inner Child (6 weeks In Person Healing Workshop)渋谷男女平等・ダイバーシティセンター アイリス, Tokyo¥40,000.00
Are you longing to reconnect with your authentic self and heal the wounds of your past?
Do you suspect that past wounds are impacting your present life? Do you crave a sense of wholeness and self-compassion?
If so, then this 6-week intensive program based on the Homecoming Method by John Bradshaw is for you.
Through guided meditation, deep journaling, reflections, therapeutic exercises, and compassionate support, you will uncover and mend the fragmented pieces of your inner child, leading to a life of greater harmony, self-acceptance, and emotional freedom.
This program is designed to:
- Heal your family trauma and break the cycle of intergenerational trauma
- Help you identify and heal the wounds of your inner child
- Reclaim your sense of joy, creativity, and authenticity
- Develop healthier emotional responses
- Foster stronger, more fulfilling relationships
Investment: 40,000 JPY
Included in your investment:- 6 Weekly Sessions (2.5 hours each)
- Supportive Group Environment
- Daily Check-Ins via LINE/WhatsApp group for daily intention setting and healing progress reporting.
June 4, 2024 (Tue) 18:30 - 21:00
Week 1: Introduction and Revisiting Childhood
Delve into the foundational aspects of inner child work, understanding how your upbringing and early experiences have shaped your current self. Recognize the wounds that need healing to move forward with clarity and compassion.June 11, 2024 (Tue) 18:30 - 21:00
Week 2: Reclaiming Your Inner Infant Self
Connect with the most vulnerable part of your psyche, addressing the primal needs for safety, love, and security. Learn to nurture this delicate stage of your existence with kindness and care.June 18, 2024 (Tue) 18:30 - 21:00
Week 3: Reclaiming Your Inner Toddler Self
Engage with the curious and energetic aspect of your inner child, fostering a sense of exploration and boundary-testing. Heal the fears and confusions experienced during this formative period.June 25, 2024 (Tue) 18:30 - 21:00
Week 4: Reclaiming Your Inner Pre-Schooler Self
Reconnect with your imaginative and creative side, healing the wounds inflicted during early social interactions and learning experiences, promoting self-expression and confidence.July 2, 2024 (Tue) 18:30 - 21:00
Week 5: Reclaiming Your Inner School-Age Self
Address the challenges faced during your schooling years, focusing on issues like peer relationships, academic pressure, and self-esteem, paving the way for a renewed sense of self-worth.July 9, 2024 (Tue) 18:30 - 21:00
Week 6: Reclaiming Your Teenage Self
Confront and soothe the turmoil of your adolescent years, reconciling issues of identity, autonomy, and belonging, to step into your power and authenticity.Detail structure for each session:
- Reflection and Identification: 10 minutes
- Exploratory Discussion: 10 minutes
- Deep Journaling Session: 15 minutes
- Sharing and Group Connection: 15 minutes
- Emotional Resonance with Childhood Photos: 10 minutes
- Letter Writing to Younger Self: 15 minutes
- Letter Writing to Current Self: 15 minutes
- Guided Meditation for Healing: 30 minutes
- Q&A and Closing Discussion: 30 minutes
Important
- To maintain a safe and intimate atmosphere conducive to deep personal work, the workshop is limited to 10 participants.
- Your spot in this transformative journey can only be secured through advance payment. Please complete your payment here. Note: Simply RSVPing on Meetup or any other platform does not guarantee your place in the workshop.
- Participants are required to commit to attending all sessions of the six-week workshop series.
- This workshop series is not a substitute for medical or psychiatric treatment.
- If you are experiencing extreme depression, PTSD, or any severe mental health disorder, we strongly advise you to seek professional medical or psychological support.
Location: 渋谷男女平等・ダイバーシティセンター アイリス (Shibuya Cultural Center Owada 1F)
About the Facilitator
Fristy Tania
Fristy is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame.In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made decision to embark on a path of inner child healing.After years of intensive therapy, she achieved a sense of peace with her childhood.
- FREE Weekly Meditation Series: Healing the Inner ChildLink visible for attendees
JUNE 2024 THEME: HEALING INNER CHILD
Embark on a transformative journey of inner healing with our free, weekly meditation series focusing on the different aspects of the inner child. Each week, we'll guide you through a gentle meditation specifically designed to address and heal wounds related to a particular caregiver or relationship.All sessions will be held online via Zoom at 7:30 PM - 8:00 PM JST.
Schedule:
Wednesday, June 5th, 2024: Healing Mother Wounds Meditation
We all carry the imprint of our relationship with our mothers within us. In this introductory session, we'll guide you through a soothing meditation to gently explore and release any emotional burdens or resentments associated with your mother figure. This meditation focuses on healing the wounds left by unmet needs, absence, or challenging dynamics with mother figures, fostering a sense of nurturing and self-compassion.Wednesday, June 12th, 2024: Healing Father Wounds Meditation
The bond with our fathers shapes our sense of security and self-worth. This session aims to mend the emotional gaps and conflicts related to father figures, empowering you to reclaim your sense of authority and self-esteem.Wednesday, June 19th, 2024: Healing Sibling Wounds Meditation
Our siblings are often our first companions and confidantes. This meditation will help you explore and heal any negative dynamics or unresolved conflicts from your relationship with siblings.Wednesday, June 26th, 2024: Finding Forgiveness Meditation
Conclude the month with a powerful session on forgiveness, a crucial step in inner child healing. This meditation guides you through the process of forgiving yourself and others, releasing resentment and pain, and paving the way for emotional freedom and inner peace.What to Expect:
- A welcoming and supportive environment: Our online sessions are designed to create a safe space for you to explore your inner world with gentle guidance.
- Guided meditation: Each week, we'll lead you through a specifically designed meditation to address the theme of the session.
- Emotional Healing and Release: These sessions aim to facilitate a deep emotional release, helping you to let go of old wounds, grievances, and unresolved emotions related to your family dynamics. This process is crucial for healing your inner child and moving forward with greater peace and self-acceptance.
- Opportunity for reflection: We'll provide prompts for personal reflection after each meditation to deepen your insights.
- Optional sharing (microphone and camera off): Feel free to keep your microphone and camera off during the session
No prior meditation experience is necessary! This series is open to everyone who is interested in exploring the power of meditation and fostering inner healing.
About the Facilitator
Fristy TaniaFristy is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame, Fristy is a passionate advocate for inner child healing.
Raised in a low-to-mid-income household in Indonesia, she shouldered the weight of responsibility as the eldest daughter. A "trophy child," Fristy excelled academically, securing scholarships and accumulating achievements. However, the pressure from her family's financial struggles and internal dynamics took a toll. Unhealed wounds from her parents, often described as "adult children" themselves, created a cycle of intergenerational trauma.
In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.
This rock bottom became the catalyst for change. Fristy embarked on a path of inner child healing. Through this journey, she not only addressed her personal traumas but also witnessed a positive shift in her financial situation and relationships. After years of intensive therapy, Fristy achieved a sense of peace with her childhood and found a place of forgiveness.
Today, Fristy is a passionate facilitator, driven by her own experience. She is a testament to the power of inner child healing and its ability to unlock personal transformation and well-being. Now her mission is to create a safe and supportive space for others to explore their own inner world.
Join us for this free series and embark on a path to greater self-compassion and emotional well-being!
