Heal Your Mother Wounds (5 weeks In Person Healing Workshop)

Do you yearn for a deeper sense of peace and self-acceptance?

Do you suspect that past wounds are impacting your present life? Do you crave a sense of wholeness and self-compassion?

Our relationship with our mothers shapes us in profound ways. Unhealed mother wounds can manifest as self-doubt, difficulty setting boundaries, and emotional struggles. This 5-week in-person series is designed to guide you through a gentle process of healing and transformation.

Through guided meditation, deep journaling, reflections, therapeutic exercises, and compassionate support, you will uncover and mend the fragmented pieces of your inner child, leading to a life of greater harmony, self-acceptance, and emotional freedom.

This program is designed to:

• Heal your family trauma and break the cycle of intergenerational trauma
• Help you identify and heal the wounds of your inner child
• Gain a deeper understanding of how your mother wound impacts your life
• Learn to identify and release emotional burdens
• Cultivate self-compassion and forgiveness
• Develop healthy coping mechanisms
• Foster a more positive relationship with yourself

This 5 weeks intensive in-person workshop is perfect for you if:

• You experience difficulty expressing your needs.
• You struggle with negative self-talk.
• You crave a stronger sense of self-worth.
• You're ready to create healthier relationships in your life.

Investment: 30,000 JPY

Here's what's included in your investment:

• 5 Weekly Sessions (2.5 hours each)
• Daily Homework
• Supportive Group Environment
• Daily Check-Ins via LINE/WhatsApp group for daily intention setting and healing progress reporting.
• Drawing Book and Color Pens for Journaling and Art Therapy

Schedule:
June 1, 2024 (Sat) 13:00 - 15:30
Week 1: Introduction

• Welcome and introductions
• Unveiling the Mother Wound: Understanding its impact on your life
• Creating a safe and supportive space for healing

June 8, 2024 (Sat) 13:00 - 15:30
Week 2: Identifying Your Mother Wounds

• Exploring common mother wound themes
• Reflecting on your childhood experiences and their influence
• Journaling exercises to uncover your emotional landscape

June 15, 2024 (Sat) 13:00 - 15:30
Week 3: Exploration through Photo Therapy

• Examining the past through the lens of photo therapy (using pictures)
• Connecting memories with emotions
• Reframing negative experiences by shifting your perspective

June 22, 2024 (Sat) 13:00 - 15:30
Week 4: Receiving Support and Moving Forward

• Building inner strength and resilience
• Cultivating self-compassion and forgiveness through guided exercises
• Creating a support network within the group

June 29, 2024 (Sat) 13:00 - 15:30
Week 5: Integration and Manifestation

• Developing healthy coping mechanisms
• Setting intentions for future relationships
• Celebrating your progress and honoring your journey

Important

1. To maintain a safe and intimate atmosphere conducive to deep personal work, the workshop is limited to 10 participants.
2. Your spot in this transformative journey can only be secured through advance payment. Please complete your payment here. Note: Simply RSVPing on Meetup or any other platform does not guarantee your place in the workshop.
3. Participants are required to commit to attending all sessions of the five-week workshop series.
4. This workshop series is not a substitute for medical or psychiatric treatment.
5. If you are experiencing extreme depression, PTSD, or any severe mental health disorder, we strongly advise you to seek professional medical or psychological support.

Location: Uehara Social Education Center 上原社会教育館, Learning Room No 1 (上原社会教育館 第１中学習室) for Week 1,2,4, and 5. Learning Room No. 2 (上原社会教育館 第2中学習室) for Week 3

About the Facilitator
Fristy Tania
Fristy Tania is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame

In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.

Through this transformative journey, Fristy not only addressed her personal traumas but also witnessed a positive shift in her life. Her financial situation stabilized, and her relationships strengthened. After years of intensive therapy, she achieved a sense of peace with her childhood and found a place of forgiveness.