- Heal Your Mother Wounds (5 weeks In Person Healing Workshop)上原社会教育館, Tokyo¥30,000.00
Do you yearn for a deeper sense of peace and self-acceptance?
Do you suspect that past wounds are impacting your present life? Do you crave a sense of wholeness and self-compassion?
Our relationship with our mothers shapes us in profound ways. Unhealed mother wounds can manifest as self-doubt, difficulty setting boundaries, and emotional struggles. This 5-week in-person series is designed to guide you through a gentle process of healing and transformation.
Through guided meditation, deep journaling, reflections, therapeutic exercises, and compassionate support, you will uncover and mend the fragmented pieces of your inner child, leading to a life of greater harmony, self-acceptance, and emotional freedom.
This program is designed to:
- Heal your family trauma and break the cycle of intergenerational trauma
- Help you identify and heal the wounds of your inner child
- Gain a deeper understanding of how your mother wound impacts your life
- Learn to identify and release emotional burdens
- Cultivate self-compassion and forgiveness
- Develop healthy coping mechanisms
- Foster a more positive relationship with yourself
This 5 weeks intensive in-person workshop is perfect for you if:
- You experience difficulty expressing your needs.
- You struggle with negative self-talk.
- You crave a stronger sense of self-worth.
- You're ready to create healthier relationships in your life.
Investment: 30,000 JPY
Here's what's included in your investment:
- 5 Weekly Sessions (2.5 hours each)
- Daily Homework
- Supportive Group Environment
- Daily Check-Ins via LINE/WhatsApp group for daily intention setting and healing progress reporting.
- Drawing Book and Color Pens for Journaling and Art Therapy
Schedule:
June 1, 2024 (Sat) 13:00 - 15:30
Week 1: Introduction- Welcome and introductions
- Unveiling the Mother Wound: Understanding its impact on your life
- Creating a safe and supportive space for healing
June 8, 2024 (Sat) 13:00 - 15:30
Week 2: Identifying Your Mother Wounds- Exploring common mother wound themes
- Reflecting on your childhood experiences and their influence
- Journaling exercises to uncover your emotional landscape
June 15, 2024 (Sat) 13:00 - 15:30
Week 3: Exploration through Photo Therapy- Examining the past through the lens of photo therapy (using pictures)
- Connecting memories with emotions
- Reframing negative experiences by shifting your perspective
June 22, 2024 (Sat) 13:00 - 15:30
Week 4: Receiving Support and Moving Forward- Building inner strength and resilience
- Cultivating self-compassion and forgiveness through guided exercises
- Creating a support network within the group
June 29, 2024 (Sat) 13:00 - 15:30
Week 5: Integration and Manifestation- Developing healthy coping mechanisms
- Setting intentions for future relationships
- Celebrating your progress and honoring your journey
Important
- To maintain a safe and intimate atmosphere conducive to deep personal work, the workshop is limited to 10 participants.
- Your spot in this transformative journey can only be secured through advance payment. Please complete your payment here. Note: Simply RSVPing on Meetup or any other platform does not guarantee your place in the workshop.
- Participants are required to commit to attending all sessions of the five-week workshop series.
- This workshop series is not a substitute for medical or psychiatric treatment.
- If you are experiencing extreme depression, PTSD, or any severe mental health disorder, we strongly advise you to seek professional medical or psychological support.
Location: Uehara Social Education Center 上原社会教育館, Learning Room No 1 (上原社会教育館 第1中学習室) for Week 1,2,4, and 5. Learning Room No. 2 (上原社会教育館 第2中学習室) for Week 3
About the Facilitator
Fristy Tania
Fristy Tania is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fameIn 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.
Through this transformative journey, Fristy not only addressed her personal traumas but also witnessed a positive shift in her life. Her financial situation stabilized, and her relationships strengthened. After years of intensive therapy, she achieved a sense of peace with her childhood and found a place of forgiveness.
- In Person Weekly Meditation Series: Healing the Inner Child上原社会教育館, Tokyo¥2,000.00
JUNE 2024 THEME: HEALING INNER CHILD
All sessions will be held in person at Uehara Social Education Center (上原社会教育館) at 3:30 PM - 5:00 PM JST.
Fee: 2000 JPY/Session. Complete your payment here or Please bring 2,000 JPY in exact cash and pay it on the door.
Schedule:
June 1, 2024 (Sat): Healing Mother Wounds Meditation
We all carry the imprint of our relationship with our mothers within us. In this introductory session, we'll guide you through a soothing meditation to gently explore and release any emotional burdens or resentments associated with your mother figure. This meditation focuses on healing the wounds left by unmet needs, absence, or challenging dynamics with mother figures, fostering a sense of nurturing and self-compassion.June 8, 2024 (Sat): Healing Father Wounds Meditation
The bond with our fathers shapes our sense of security and self-worth. This session aims to mend the emotional gaps and conflicts related to father figures, empowering you to reclaim your sense of authority and self-esteem.June 15, 2024 (Sat): Healing Sibling Wounds Meditation
Our siblings are often our first companions and confidantes. This meditation will help you explore and heal any negative dynamics or unresolved conflicts from your relationship with siblings.June 22, 2024 (Sat): Finding Forgiveness Meditation
Conclude the month with a powerful session on forgiveness, a crucial step in inner child healing. This meditation guides you through the process of forgiving yourself and others, releasing resentment and pain, and paving the way for emotional freedom and inner peace.June 29, 2024 (Sat): Support Circle & Discussion
In this closing session, we'll reflect on the insights gained and growth experienced throughout the month. This is a space to share your experiences and connect with your fellow participants in a supportive environment.What to Expect:
- A welcoming and supportive environment: Our online sessions are designed to create a safe space for you to explore your inner world with gentle guidance.
- Guided meditation: Each week, we'll lead you through a specifically designed meditation to address the theme of the session.
- Emotional Healing and Release: These sessions aim to facilitate a deep emotional release, helping you to let go of old wounds, grievances, and unresolved emotions related to your family dynamics. This process is crucial for healing your inner child and moving forward with greater peace and self-acceptance.
- Opportunity for reflection: We'll provide prompts for personal reflection after each meditation to deepen your insights.
- Optional sharing (microphone and camera off): Feel free to keep your microphone and camera off during the session
No prior meditation experience is necessary! This series is open to everyone who is interested in exploring the power of meditation and fostering inner healing.
About the Facilitator
Fristy TaniaFristy is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame, Fristy is a passionate advocate for inner child healing.
Raised in a low-to-mid-income household in Indonesia, she shouldered the weight of responsibility as the eldest daughter. A "trophy child," Fristy excelled academically, securing scholarships and accumulating achievements. However, the pressure from her family's financial struggles and internal dynamics took a toll. Unhealed wounds from her parents, often described as "adult children" themselves, created a cycle of intergenerational trauma.
In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.
This rock bottom became the catalyst for change. Fristy embarked on a path of inner child healing. Through this journey, she not only addressed her personal traumas but also witnessed a positive shift in her financial situation and relationships. After years of intensive therapy, Fristy achieved a sense of peace with her childhood and found a place of forgiveness.
Today, Fristy is a passionate facilitator, driven by her own experience. She is a testament to the power of inner child healing and its ability to unlock personal transformation and well-being. Now her mission is to create a safe and supportive space for others to explore their own inner world.
- Reclaiming Your Inner Child (6 weeks In Person Healing Workshop)渋谷男女平等・ダイバーシティセンター アイリス, Tokyo¥40,000.00
Are you longing to reconnect with your authentic self and heal the wounds of your past?
Do you suspect that past wounds are impacting your present life? Do you crave a sense of wholeness and self-compassion?
If so, then this 6-week intensive program based on the Homecoming Method by John Bradshaw is for you.
Through guided meditation, deep journaling, reflections, therapeutic exercises, and compassionate support, you will uncover and mend the fragmented pieces of your inner child, leading to a life of greater harmony, self-acceptance, and emotional freedom.
This program is designed to:
- Heal your family trauma and break the cycle of intergenerational trauma
- Help you identify and heal the wounds of your inner child
- Reclaim your sense of joy, creativity, and authenticity
- Develop healthier emotional responses
- Foster stronger, more fulfilling relationships
Investment: 40,000 JPY
Included in your investment:- 6 Weekly Sessions (2.5 hours each)
- Supportive Group Environment
- Daily Check-Ins via LINE/WhatsApp group for daily intention setting and healing progress reporting.
June 4, 2024 (Tue) 18:30 - 21:00
Week 1: Introduction and Revisiting Childhood
Delve into the foundational aspects of inner child work, understanding how your upbringing and early experiences have shaped your current self. Recognize the wounds that need healing to move forward with clarity and compassion.June 11, 2024 (Tue) 18:30 - 21:00
Week 2: Reclaiming Your Inner Infant Self
Connect with the most vulnerable part of your psyche, addressing the primal needs for safety, love, and security. Learn to nurture this delicate stage of your existence with kindness and care.June 18, 2024 (Tue) 18:30 - 21:00
Week 3: Reclaiming Your Inner Toddler Self
Engage with the curious and energetic aspect of your inner child, fostering a sense of exploration and boundary-testing. Heal the fears and confusions experienced during this formative period.June 25, 2024 (Tue) 18:30 - 21:00
Week 4: Reclaiming Your Inner Pre-Schooler Self
Reconnect with your imaginative and creative side, healing the wounds inflicted during early social interactions and learning experiences, promoting self-expression and confidence.July 2, 2024 (Tue) 18:30 - 21:00
Week 5: Reclaiming Your Inner School-Age Self
Address the challenges faced during your schooling years, focusing on issues like peer relationships, academic pressure, and self-esteem, paving the way for a renewed sense of self-worth.July 9, 2024 (Tue) 18:30 - 21:00
Week 6: Reclaiming Your Teenage Self
Confront and soothe the turmoil of your adolescent years, reconciling issues of identity, autonomy, and belonging, to step into your power and authenticity.Detail structure for each session:
- Reflection and Identification: 10 minutes
- Exploratory Discussion: 10 minutes
- Deep Journaling Session: 15 minutes
- Sharing and Group Connection: 15 minutes
- Emotional Resonance with Childhood Photos: 10 minutes
- Letter Writing to Younger Self: 15 minutes
- Letter Writing to Current Self: 15 minutes
- Guided Meditation for Healing: 30 minutes
- Q&A and Closing Discussion: 30 minutes
Important
- To maintain a safe and intimate atmosphere conducive to deep personal work, the workshop is limited to 10 participants.
- Your spot in this transformative journey can only be secured through advance payment. Please complete your payment here. Note: Simply RSVPing on Meetup or any other platform does not guarantee your place in the workshop.
- Participants are required to commit to attending all sessions of the six-week workshop series.
- This workshop series is not a substitute for medical or psychiatric treatment.
- If you are experiencing extreme depression, PTSD, or any severe mental health disorder, we strongly advise you to seek professional medical or psychological support.
Location: 渋谷男女平等・ダイバーシティセンター アイリス (Shibuya Cultural Center Owada 1F)
About the Facilitator
Fristy Tania
Fristy is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame.In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made decision to embark on a path of inner child healing.After years of intensive therapy, she achieved a sense of peace with her childhood.
- FREE Weekly Meditation Series: Healing the Inner ChildLink visible for attendees
JUNE 2024 THEME: HEALING INNER CHILD
Embark on a transformative journey of inner healing with our free, weekly meditation series focusing on the different aspects of the inner child. Each week, we'll guide you through a gentle meditation specifically designed to address and heal wounds related to a particular caregiver or relationship.All sessions will be held online via Jitsi at 7:30 PM - 8:30 PM JST.
Schedule:
Wednesday, June 5th, 2024: Healing Mother Wounds Meditation
We all carry the imprint of our relationship with our mothers within us. In this introductory session, we'll guide you through a soothing meditation to gently explore and release any emotional burdens or resentments associated with your mother figure. This meditation focuses on healing the wounds left by unmet needs, absence, or challenging dynamics with mother figures, fostering a sense of nurturing and self-compassion.Wednesday, June 12th, 2024: Healing Father Wounds Meditation
The bond with our fathers shapes our sense of security and self-worth. This session aims to mend the emotional gaps and conflicts related to father figures, empowering you to reclaim your sense of authority and self-esteem.Wednesday, June 19th, 2024: Healing Sibling Wounds Meditation
Our siblings are often our first companions and confidantes. This meditation will help you explore and heal any negative dynamics or unresolved conflicts from your relationship with siblings.Wednesday, June 26th, 2024: Finding Forgiveness Meditation
Conclude the month with a powerful session on forgiveness, a crucial step in inner child healing. This meditation guides you through the process of forgiving yourself and others, releasing resentment and pain, and paving the way for emotional freedom and inner peace.What to Expect:
- A welcoming and supportive environment: Our online sessions are designed to create a safe space for you to explore your inner world with gentle guidance.
- Guided meditation: Each week, we'll lead you through a specifically designed meditation to address the theme of the session.
- Emotional Healing and Release: These sessions aim to facilitate a deep emotional release, helping you to let go of old wounds, grievances, and unresolved emotions related to your family dynamics. This process is crucial for healing your inner child and moving forward with greater peace and self-acceptance.
- Opportunity for reflection: We'll provide prompts for personal reflection after each meditation to deepen your insights.
- Optional sharing (microphone and camera off): Feel free to keep your microphone and camera off during the session
No prior meditation experience is necessary! This series is open to everyone who is interested in exploring the power of meditation and fostering inner healing.
About the Facilitator
Fristy TaniaFristy is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame, Fristy is a passionate advocate for inner child healing.
Raised in a low-to-mid-income household in Indonesia, she shouldered the weight of responsibility as the eldest daughter. A "trophy child," Fristy excelled academically, securing scholarships and accumulating achievements. However, the pressure from her family's financial struggles and internal dynamics took a toll. Unhealed wounds from her parents, often described as "adult children" themselves, created a cycle of intergenerational trauma.
In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.
This rock bottom became the catalyst for change. Fristy embarked on a path of inner child healing. Through this journey, she not only addressed her personal traumas but also witnessed a positive shift in her financial situation and relationships. After years of intensive therapy, Fristy achieved a sense of peace with her childhood and found a place of forgiveness.
Today, Fristy is a passionate facilitator, driven by her own experience. She is a testament to the power of inner child healing and its ability to unlock personal transformation and well-being. Now her mission is to create a safe and supportive space for others to explore their own inner world.
Join us for this free series and embark on a path to greater self-compassion and emotional well-being!
- Heal Your Mother Wounds (5 weeks In Person Healing Workshop)上原社会教育館, Tokyo¥30,000.00
Do you yearn for a deeper sense of peace and self-acceptance?
Do you suspect that past wounds are impacting your present life? Do you crave a sense of wholeness and self-compassion?
Our relationship with our mothers shapes us in profound ways. Unhealed mother wounds can manifest as self-doubt, difficulty setting boundaries, and emotional struggles. This 5-week in-person series is designed to guide you through a gentle process of healing and transformation.
Through guided meditation, deep journaling, reflections, therapeutic exercises, and compassionate support, you will uncover and mend the fragmented pieces of your inner child, leading to a life of greater harmony, self-acceptance, and emotional freedom.
This program is designed to:
- Heal your family trauma and break the cycle of intergenerational trauma
- Help you identify and heal the wounds of your inner child
- Gain a deeper understanding of how your mother wound impacts your life
- Learn to identify and release emotional burdens
- Cultivate self-compassion and forgiveness
- Develop healthy coping mechanisms
- Foster a more positive relationship with yourself
This 5 weeks intensive in-person workshop is perfect for you if:
- You experience difficulty expressing your needs.
- You struggle with negative self-talk.
- You crave a stronger sense of self-worth.
- You're ready to create healthier relationships in your life.
Investment: 30,000 JPY
Here's what's included in your investment:
- 5 Weekly Sessions (2.5 hours each)
- Daily Homework
- Supportive Group Environment
- Daily Check-Ins via LINE/WhatsApp group for daily intention setting and healing progress reporting.
- Drawing Book and Color Pens for Journaling and Art Therapy
Schedule:
June 1, 2024 (Sat) 13:00 - 15:30
Week 1: Introduction- Welcome and introductions
- Unveiling the Mother Wound: Understanding its impact on your life
- Creating a safe and supportive space for healing
June 8, 2024 (Sat) 13:00 - 15:30
Week 2: Identifying Your Mother Wounds- Exploring common mother wound themes
- Reflecting on your childhood experiences and their influence
- Journaling exercises to uncover your emotional landscape
June 15, 2024 (Sat) 13:00 - 15:30
Week 3: Exploration through Photo Therapy- Examining the past through the lens of photo therapy (using pictures)
- Connecting memories with emotions
- Reframing negative experiences by shifting your perspective
June 22, 2024 (Sat) 13:00 - 15:30
Week 4: Receiving Support and Moving Forward- Building inner strength and resilience
- Cultivating self-compassion and forgiveness through guided exercises
- Creating a support network within the group
June 29, 2024 (Sat) 13:00 - 15:30
Week 5: Integration and Manifestation- Developing healthy coping mechanisms
- Setting intentions for future relationships
- Celebrating your progress and honoring your journey
Important
- To maintain a safe and intimate atmosphere conducive to deep personal work, the workshop is limited to 10 participants.
- Your spot in this transformative journey can only be secured through advance payment. Please complete your payment here. Note: Simply RSVPing on Meetup or any other platform does not guarantee your place in the workshop.
- Participants are required to commit to attending all sessions of the five-week workshop series.
- This workshop series is not a substitute for medical or psychiatric treatment.
- If you are experiencing extreme depression, PTSD, or any severe mental health disorder, we strongly advise you to seek professional medical or psychological support.
Location: Uehara Social Education Center 上原社会教育館, Learning Room No 1 (上原社会教育館 第1中学習室) for Week 1,2,4, and 5. Learning Room No. 2 (上原社会教育館 第2中学習室) for Week 3
About the Facilitator
Fristy Tania
Fristy Tania is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fameIn 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.
Through this transformative journey, Fristy not only addressed her personal traumas but also witnessed a positive shift in her life. Her financial situation stabilized, and her relationships strengthened. After years of intensive therapy, she achieved a sense of peace with her childhood and found a place of forgiveness.
- In Person Weekly Meditation Series: Healing the Inner Child上原社会教育館, Tokyo¥2,000.00
JUNE 2024 THEME: HEALING INNER CHILD
All sessions will be held in person at Uehara Social Education Center (上原社会教育館) at 3:30 PM - 7:00 PM JST.
Fee: 2000 JPY/Session. Complete your payment here or Please bring 2,000 JPY in exact cash and pay it on the door.
Schedule:
June 1, 2024 (Sat): Healing Mother Wounds Meditation
We all carry the imprint of our relationship with our mothers within us. In this introductory session, we'll guide you through a soothing meditation to gently explore and release any emotional burdens or resentments associated with your mother figure. This meditation focuses on healing the wounds left by unmet needs, absence, or challenging dynamics with mother figures, fostering a sense of nurturing and self-compassion.June 8, 2024 (Sat): Healing Father Wounds Meditation
The bond with our fathers shapes our sense of security and self-worth. This session aims to mend the emotional gaps and conflicts related to father figures, empowering you to reclaim your sense of authority and self-esteem.June 15, 2024 (Sat): Healing Sibling Wounds Meditation
Our siblings are often our first companions and confidantes. This meditation will help you explore and heal any negative dynamics or unresolved conflicts from your relationship with siblings.June 22, 2024 (Sat): Finding Forgiveness Meditation
Conclude the month with a powerful session on forgiveness, a crucial step in inner child healing. This meditation guides you through the process of forgiving yourself and others, releasing resentment and pain, and paving the way for emotional freedom and inner peace.June 29, 2024 (Sat): Support Circle & Discussion
In this closing session, we'll reflect on the insights gained and growth experienced throughout the month. This is a space to share your experiences and connect with your fellow participants in a supportive environment.What to Expect:
- A welcoming and supportive environment: Our online sessions are designed to create a safe space for you to explore your inner world with gentle guidance.
- Guided meditation: Each week, we'll lead you through a specifically designed meditation to address the theme of the session.
- Emotional Healing and Release: These sessions aim to facilitate a deep emotional release, helping you to let go of old wounds, grievances, and unresolved emotions related to your family dynamics. This process is crucial for healing your inner child and moving forward with greater peace and self-acceptance.
- Opportunity for reflection: We'll provide prompts for personal reflection after each meditation to deepen your insights.
- Optional sharing (microphone and camera off): Feel free to keep your microphone and camera off during the session
No prior meditation experience is necessary! This series is open to everyone who is interested in exploring the power of meditation and fostering inner healing.
About the Facilitator
Fristy TaniaFristy is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame, Fristy is a passionate advocate for inner child healing.
Raised in a low-to-mid-income household in Indonesia, she shouldered the weight of responsibility as the eldest daughter. A "trophy child," Fristy excelled academically, securing scholarships and accumulating achievements. However, the pressure from her family's financial struggles and internal dynamics took a toll. Unhealed wounds from her parents, often described as "adult children" themselves, created a cycle of intergenerational trauma.
In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.
This rock bottom became the catalyst for change. Fristy embarked on a path of inner child healing. Through this journey, she not only addressed her personal traumas but also witnessed a positive shift in her financial situation and relationships. After years of intensive therapy, Fristy achieved a sense of peace with her childhood and found a place of forgiveness.
Today, Fristy is a passionate facilitator, driven by her own experience. She is a testament to the power of inner child healing and its ability to unlock personal transformation and well-being. Now her mission is to create a safe and supportive space for others to explore their own inner world.
- Reclaiming Your Inner Child (6 weeks In Person Healing Workshop)渋谷男女平等・ダイバーシティセンター アイリス, Tokyo¥40,000.00
Are you longing to reconnect with your authentic self and heal the wounds of your past?
Do you suspect that past wounds are impacting your present life? Do you crave a sense of wholeness and self-compassion?
If so, then this 6-week intensive program based on the Homecoming Method by John Bradshaw is for you.
Through guided meditation, deep journaling, reflections, therapeutic exercises, and compassionate support, you will uncover and mend the fragmented pieces of your inner child, leading to a life of greater harmony, self-acceptance, and emotional freedom.
This program is designed to:
- Heal your family trauma and break the cycle of intergenerational trauma
- Help you identify and heal the wounds of your inner child
- Reclaim your sense of joy, creativity, and authenticity
- Develop healthier emotional responses
- Foster stronger, more fulfilling relationships
Investment: 40,000 JPY
Included in your investment:- 6 Weekly Sessions (2.5 hours each)
- Supportive Group Environment
- Daily Check-Ins via LINE/WhatsApp group for daily intention setting and healing progress reporting.
June 4, 2024 (Tue) 18:30 - 21:00
Week 1: Introduction and Revisiting Childhood
Delve into the foundational aspects of inner child work, understanding how your upbringing and early experiences have shaped your current self. Recognize the wounds that need healing to move forward with clarity and compassion.June 11, 2024 (Tue) 18:30 - 21:00
Week 2: Reclaiming Your Inner Infant Self
Connect with the most vulnerable part of your psyche, addressing the primal needs for safety, love, and security. Learn to nurture this delicate stage of your existence with kindness and care.June 18, 2024 (Tue) 18:30 - 21:00
Week 3: Reclaiming Your Inner Toddler Self
Engage with the curious and energetic aspect of your inner child, fostering a sense of exploration and boundary-testing. Heal the fears and confusions experienced during this formative period.June 25, 2024 (Tue) 18:30 - 21:00
Week 4: Reclaiming Your Inner Pre-Schooler Self
Reconnect with your imaginative and creative side, healing the wounds inflicted during early social interactions and learning experiences, promoting self-expression and confidence.July 2, 2024 (Tue) 18:30 - 21:00
Week 5: Reclaiming Your Inner School-Age Self
Address the challenges faced during your schooling years, focusing on issues like peer relationships, academic pressure, and self-esteem, paving the way for a renewed sense of self-worth.July 9, 2024 (Tue) 18:30 - 21:00
Week 6: Reclaiming Your Teenage Self
Confront and soothe the turmoil of your adolescent years, reconciling issues of identity, autonomy, and belonging, to step into your power and authenticity.Detail structure for each session:
- Reflection and Identification: 10 minutes
- Exploratory Discussion: 10 minutes
- Deep Journaling Session: 15 minutes
- Sharing and Group Connection: 15 minutes
- Emotional Resonance with Childhood Photos: 10 minutes
- Letter Writing to Younger Self: 15 minutes
- Letter Writing to Current Self: 15 minutes
- Guided Meditation for Healing: 30 minutes
- Q&A and Closing Discussion: 30 minutes
Important
- To maintain a safe and intimate atmosphere conducive to deep personal work, the workshop is limited to 10 participants.
- Your spot in this transformative journey can only be secured through advance payment. Please complete your payment here. Note: Simply RSVPing on Meetup or any other platform does not guarantee your place in the workshop.
- Participants are required to commit to attending all sessions of the six-week workshop series.
- This workshop series is not a substitute for medical or psychiatric treatment.
- If you are experiencing extreme depression, PTSD, or any severe mental health disorder, we strongly advise you to seek professional medical or psychological support.
Location: 渋谷男女平等・ダイバーシティセンター アイリス (Shibuya Cultural Center Owada 1F)
About the Facilitator
Fristy Tania
Fristy is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame.In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made decision to embark on a path of inner child healing.After years of intensive therapy, she achieved a sense of peace with her childhood.
- FREE Weekly Meditation Series: Healing the Inner ChildLink visible for attendees
JUNE 2024 THEME: HEALING INNER CHILD
Embark on a transformative journey of inner healing with our free, weekly meditation series focusing on the different aspects of the inner child. Each week, we'll guide you through a gentle meditation specifically designed to address and heal wounds related to a particular caregiver or relationship.All sessions will be held online via Jitsi at 7:30 PM - 8:30 PM JST.
Schedule:
Wednesday, June 5th, 2024: Healing Mother Wounds Meditation
We all carry the imprint of our relationship with our mothers within us. In this introductory session, we'll guide you through a soothing meditation to gently explore and release any emotional burdens or resentments associated with your mother figure. This meditation focuses on healing the wounds left by unmet needs, absence, or challenging dynamics with mother figures, fostering a sense of nurturing and self-compassion.Wednesday, June 12th, 2024: Healing Father Wounds Meditation
The bond with our fathers shapes our sense of security and self-worth. This session aims to mend the emotional gaps and conflicts related to father figures, empowering you to reclaim your sense of authority and self-esteem.Wednesday, June 19th, 2024: Healing Sibling Wounds Meditation
Our siblings are often our first companions and confidantes. This meditation will help you explore and heal any negative dynamics or unresolved conflicts from your relationship with siblings.Wednesday, June 26th, 2024: Finding Forgiveness Meditation
Conclude the month with a powerful session on forgiveness, a crucial step in inner child healing. This meditation guides you through the process of forgiving yourself and others, releasing resentment and pain, and paving the way for emotional freedom and inner peace.What to Expect:
- A welcoming and supportive environment: Our online sessions are designed to create a safe space for you to explore your inner world with gentle guidance.
- Guided meditation: Each week, we'll lead you through a specifically designed meditation to address the theme of the session.
- Emotional Healing and Release: These sessions aim to facilitate a deep emotional release, helping you to let go of old wounds, grievances, and unresolved emotions related to your family dynamics. This process is crucial for healing your inner child and moving forward with greater peace and self-acceptance.
- Opportunity for reflection: We'll provide prompts for personal reflection after each meditation to deepen your insights.
- Optional sharing (microphone and camera off): Feel free to keep your microphone and camera off during the session
No prior meditation experience is necessary! This series is open to everyone who is interested in exploring the power of meditation and fostering inner healing.
About the Facilitator
Fristy TaniaFristy is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame, Fristy is a passionate advocate for inner child healing.
Raised in a low-to-mid-income household in Indonesia, she shouldered the weight of responsibility as the eldest daughter. A "trophy child," Fristy excelled academically, securing scholarships and accumulating achievements. However, the pressure from her family's financial struggles and internal dynamics took a toll. Unhealed wounds from her parents, often described as "adult children" themselves, created a cycle of intergenerational trauma.
In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.
This rock bottom became the catalyst for change. Fristy embarked on a path of inner child healing. Through this journey, she not only addressed her personal traumas but also witnessed a positive shift in her financial situation and relationships. After years of intensive therapy, Fristy achieved a sense of peace with her childhood and found a place of forgiveness.
Today, Fristy is a passionate facilitator, driven by her own experience. She is a testament to the power of inner child healing and its ability to unlock personal transformation and well-being. Now her mission is to create a safe and supportive space for others to explore their own inner world.
Join us for this free series and embark on a path to greater self-compassion and emotional well-being!
- Heal Your Mother Wounds (5 weeks In Person Healing Workshop)上原社会教育館, Tokyo¥30,000.00
Do you yearn for a deeper sense of peace and self-acceptance?
Do you suspect that past wounds are impacting your present life? Do you crave a sense of wholeness and self-compassion?
Our relationship with our mothers shapes us in profound ways. Unhealed mother wounds can manifest as self-doubt, difficulty setting boundaries, and emotional struggles. This 5-week in-person series is designed to guide you through a gentle process of healing and transformation.
Through guided meditation, deep journaling, reflections, therapeutic exercises, and compassionate support, you will uncover and mend the fragmented pieces of your inner child, leading to a life of greater harmony, self-acceptance, and emotional freedom.
This program is designed to:
- Heal your family trauma and break the cycle of intergenerational trauma
- Help you identify and heal the wounds of your inner child
- Gain a deeper understanding of how your mother wound impacts your life
- Learn to identify and release emotional burdens
- Cultivate self-compassion and forgiveness
- Develop healthy coping mechanisms
- Foster a more positive relationship with yourself
This 5 weeks intensive in-person workshop is perfect for you if:
- You experience difficulty expressing your needs.
- You struggle with negative self-talk.
- You crave a stronger sense of self-worth.
- You're ready to create healthier relationships in your life.
Investment: 30,000 JPY
Here's what's included in your investment:
- 5 Weekly Sessions (2.5 hours each)
- Daily Homework
- Supportive Group Environment
- Daily Check-Ins via LINE/WhatsApp group for daily intention setting and healing progress reporting.
- Drawing Book and Color Pens for Journaling and Art Therapy
Schedule:
June 1, 2024 (Sat) 13:00 - 15:30
Week 1: Introduction- Welcome and introductions
- Unveiling the Mother Wound: Understanding its impact on your life
- Creating a safe and supportive space for healing
June 8, 2024 (Sat) 13:00 - 15:30
Week 2: Identifying Your Mother Wounds- Exploring common mother wound themes
- Reflecting on your childhood experiences and their influence
- Journaling exercises to uncover your emotional landscape
June 15, 2024 (Sat) 13:00 - 15:30
Week 3: Exploration through Photo Therapy- Examining the past through the lens of photo therapy (using pictures)
- Connecting memories with emotions
- Reframing negative experiences by shifting your perspective
June 22, 2024 (Sat) 13:00 - 15:30
Week 4: Receiving Support and Moving Forward- Building inner strength and resilience
- Cultivating self-compassion and forgiveness through guided exercises
- Creating a support network within the group
June 29, 2024 (Sat) 13:00 - 15:30
Week 5: Integration and Manifestation- Developing healthy coping mechanisms
- Setting intentions for future relationships
- Celebrating your progress and honoring your journey
Important
- To maintain a safe and intimate atmosphere conducive to deep personal work, the workshop is limited to 10 participants.
- Your spot in this transformative journey can only be secured through advance payment. Please complete your payment here. Note: Simply RSVPing on Meetup or any other platform does not guarantee your place in the workshop.
- Participants are required to commit to attending all sessions of the five-week workshop series.
- This workshop series is not a substitute for medical or psychiatric treatment.
- If you are experiencing extreme depression, PTSD, or any severe mental health disorder, we strongly advise you to seek professional medical or psychological support.
Location: Uehara Social Education Center 上原社会教育館, Learning Room No 1 (上原社会教育館 第1中学習室) for Week 1,2,4, and 5. Learning Room No. 2 (上原社会教育館 第2中学習室) for Week 3
About the Facilitator
Fristy Tania
Fristy Tania is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fameIn 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.
Through this transformative journey, Fristy not only addressed her personal traumas but also witnessed a positive shift in her life. Her financial situation stabilized, and her relationships strengthened. After years of intensive therapy, she achieved a sense of peace with her childhood and found a place of forgiveness.
- In Person Weekly Meditation Series: Healing the Inner Child上原社会教育館, Tokyo¥2,000.00
JUNE 2024 THEME: HEALING INNER CHILD
All sessions will be held in person at Uehara Social Education Center (上原社会教育館) at 3:30 PM - 7:00 PM JST.
Fee: 2000 JPY/Session. Complete your payment here or Please bring 2,000 JPY in exact cash and pay it on the door.
Schedule:
June 1, 2024 (Sat): Healing Mother Wounds Meditation
We all carry the imprint of our relationship with our mothers within us. In this introductory session, we'll guide you through a soothing meditation to gently explore and release any emotional burdens or resentments associated with your mother figure. This meditation focuses on healing the wounds left by unmet needs, absence, or challenging dynamics with mother figures, fostering a sense of nurturing and self-compassion.June 8, 2024 (Sat): Healing Father Wounds Meditation
The bond with our fathers shapes our sense of security and self-worth. This session aims to mend the emotional gaps and conflicts related to father figures, empowering you to reclaim your sense of authority and self-esteem.June 15, 2024 (Sat): Healing Sibling Wounds Meditation
Our siblings are often our first companions and confidantes. This meditation will help you explore and heal any negative dynamics or unresolved conflicts from your relationship with siblings.June 22, 2024 (Sat): Finding Forgiveness Meditation
Conclude the month with a powerful session on forgiveness, a crucial step in inner child healing. This meditation guides you through the process of forgiving yourself and others, releasing resentment and pain, and paving the way for emotional freedom and inner peace.June 29, 2024 (Sat): Support Circle & Discussion
In this closing session, we'll reflect on the insights gained and growth experienced throughout the month. This is a space to share your experiences and connect with your fellow participants in a supportive environment.What to Expect:
- A welcoming and supportive environment: Our online sessions are designed to create a safe space for you to explore your inner world with gentle guidance.
- Guided meditation: Each week, we'll lead you through a specifically designed meditation to address the theme of the session.
- Emotional Healing and Release: These sessions aim to facilitate a deep emotional release, helping you to let go of old wounds, grievances, and unresolved emotions related to your family dynamics. This process is crucial for healing your inner child and moving forward with greater peace and self-acceptance.
- Opportunity for reflection: We'll provide prompts for personal reflection after each meditation to deepen your insights.
- Optional sharing (microphone and camera off): Feel free to keep your microphone and camera off during the session
No prior meditation experience is necessary! This series is open to everyone who is interested in exploring the power of meditation and fostering inner healing.
About the Facilitator
Fristy TaniaFristy is your guide on this journey of inner child healing. A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame, Fristy is a passionate advocate for inner child healing.
Raised in a low-to-mid-income household in Indonesia, she shouldered the weight of responsibility as the eldest daughter. A "trophy child," Fristy excelled academically, securing scholarships and accumulating achievements. However, the pressure from her family's financial struggles and internal dynamics took a toll. Unhealed wounds from her parents, often described as "adult children" themselves, created a cycle of intergenerational trauma.
In 2017, Fristy married and moved to Japan, seeking a fresh start. Yet, this newfound freedom also brought deeper self-discovery. Repressed emotions and past experiences resurfaced, leading to personal struggles that impacted her job, finances, and relationships. Facing a critical turning point, Fristy made a courageous decision to embark on a path of inner child healing.
This rock bottom became the catalyst for change. Fristy embarked on a path of inner child healing. Through this journey, she not only addressed her personal traumas but also witnessed a positive shift in her financial situation and relationships. After years of intensive therapy, Fristy achieved a sense of peace with her childhood and found a place of forgiveness.
Today, Fristy is a passionate facilitator, driven by her own experience. She is a testament to the power of inner child healing and its ability to unlock personal transformation and well-being. Now her mission is to create a safe and supportive space for others to explore their own inner world.