What we’re about
This will be an online meeting place for my NYC people (and surrounding) leading a holistic life who may be interested in personal development, wellness and spiritual growth..or who are also interested in building a conscious community, create new friendships and have their classes/ events posted here.
We offer spiritual experiences, awesome classes and workshops all easily accessible to you online! If you are a teacher or healer and would like to post your classes/events with us we would be happy to help you grow! email James@benemudra.com We ask for a minimal fee to post.
This group is run by James Bene who is a NYC native now California based Holistic Health practitioner, spiritual coach and psychic intuitive. James is the owner of Bene Mudra Wellness, which is a platform for modern spiritual wellness.
Upcoming events (3)
See all- TAO Yoga Nidra Meditation Online ClassLink visible for attendees
## About the event
### Free Online Tao Yoga Nidra Class with James Bene
Date: Thursdays Time: 4 PM PT / 7 PM ET Location: Zoom (Link provided upon registration) Register at the link below for FREE!
https://www.benemudra.com/event-details/yoga-nidra-w-james-bene
Take a well-deserved pause and journey inward with me for a free 1-hour Yoga Nidra class designed to help you reset, relax, and realign. Each class beings with a reading and teaching from the Tao that is then incorporated into the meditation!
*What is Yoga Nidra?
Often called “yogic sleep"
Yoga Nidra is a powerful guided meditation practice that invites the body into deep rest while keeping the mind aware and present. It is a state between waking and sleeping that promotes profound healing, clarity, and emotional release. This practice is accessible to all—no experience necessary—and is typically done lying down in a comfortable space.
Whether you're new to meditation or a seasoned practitioner, this class will give you the space to unwind, reconnect with yourself, and experience a sense of peace you can carry forward.
🌀 Free to join — but you must sign up to receive the Zoom link.
Reserve your spot today and gift yourself the rest your soul has been craving. Yoga mat or bed is fine. Meditation is best done lying down!
- TAO Yoga Nidra Meditation Online ClassLink visible for attendees
## About the event
### Free Online Tao Yoga Nidra Class with James Bene
Date: Thursdays Time: 4 PM PT / 7 PM ET Location: Zoom (Link provided upon registration) Register at the link below for FREE!
https://www.benemudra.com/event-details/yoga-nidra-w-james-bene
Take a well-deserved pause and journey inward with me for a free 1-hour Yoga Nidra class designed to help you reset, relax, and realign. Each class beings with a reading and teaching from the Tao that is then incorporated into the meditation!
*What is Yoga Nidra?
Often called “yogic sleep"
Yoga Nidra is a powerful guided meditation practice that invites the body into deep rest while keeping the mind aware and present. It is a state between waking and sleeping that promotes profound healing, clarity, and emotional release. This practice is accessible to all—no experience necessary—and is typically done lying down in a comfortable space.
Whether you're new to meditation or a seasoned practitioner, this class will give you the space to unwind, reconnect with yourself, and experience a sense of peace you can carry forward.
🌀 Free to join — but you must sign up to receive the Zoom link.
Reserve your spot today and gift yourself the rest your soul has been craving. Yoga mat or bed is fine. Meditation is best done lying down!
- TAO Yoga Nidra Meditation Online ClassLink visible for attendees
## About the event
### Free Online Tao Yoga Nidra Class with James Bene
Date: Thursdays Time: 4 PM PT / 7 PM ET Location: Zoom (Link provided upon registration) Register at the link below for FREE!
https://www.benemudra.com/event-details/yoga-nidra-w-james-bene
Take a well-deserved pause and journey inward with me for a free 1-hour Yoga Nidra class designed to help you reset, relax, and realign. Each class beings with a reading and teaching from the Tao that is then incorporated into the meditation!
*What is Yoga Nidra?
Often called “yogic sleep"
Yoga Nidra is a powerful guided meditation practice that invites the body into deep rest while keeping the mind aware and present. It is a state between waking and sleeping that promotes profound healing, clarity, and emotional release. This practice is accessible to all—no experience necessary—and is typically done lying down in a comfortable space.
Whether you're new to meditation or a seasoned practitioner, this class will give you the space to unwind, reconnect with yourself, and experience a sense of peace you can carry forward.
🌀 Free to join — but you must sign up to receive the Zoom link.
Reserve your spot today and gift yourself the rest your soul has been craving. Yoga mat or bed is fine. Meditation is best done lying down!
