TAO Yoga Nidra Meditation Online Class

## About the event

### Free Online Tao Yoga Nidra Class with James Bene

Date: Thursdays Time: 4 PM PT / 7 PM ET Location: Zoom (Link provided upon registration) Register at the link below for FREE!

https://www.benemudra.com/event-details/yoga-nidra-w-james-bene

Take a well-deserved pause and journey inward with me for a free 1-hour Yoga Nidra class designed to help you reset, relax, and realign. Each class beings with a reading and teaching from the Tao that is then incorporated into the meditation!

*What is Yoga Nidra?

Often called “yogic sleep"

Yoga Nidra is a powerful guided meditation practice that invites the body into deep rest while keeping the mind aware and present. It is a state between waking and sleeping that promotes profound healing, clarity, and emotional release. This practice is accessible to all—no experience necessary—and is typically done lying down in a comfortable space.

Whether you're new to meditation or a seasoned practitioner, this class will give you the space to unwind, reconnect with yourself, and experience a sense of peace you can carry forward.

🌀 Free to join — but you must sign up to receive the Zoom link.

Reserve your spot today and gift yourself the rest your soul has been craving. Yoga mat or bed is fine. Meditation is best done lying down!