There is a part of grief that words cannot touch. Studies show that the combination of music + movement + coaching can greatly help you release part of this deep-seated grief.
Please arrive on time to receive the full benefit of this online grief support class. It is approximately 1.5 hours long and includes about 1 hour of music. Please join through this link: https://tinyurl.com/DanceAwaySadnesstoHeal
This is freestyle expressive dancing, so I am not going to direct you on how to dance. I might give suggestions on what you can do, either verbally or by dancing.
You are welcome to follow my suggestions just as much as you are welcome to follow what your heart tells you to do.
Let’s just relax and dance like nobody is watching, knowing that following your heart will benefit you even if it seems to be a very small movement.
I am not a dancer. Would this work for me?
Yes. You don’t need to be a dancer to do this expressive, free-style dancing. Dancing does not always involve trying to force your body to move according to someone else’s rhythm. In freestyle dancing, you move to your own rhythm, whether it is just tapping your feet or shaking your whole body while twirling in a circle. In expressive dancing, you follow your mind and heart to get in touch and release your deepest feelings and emotions.
What is the cost of this dance?
You can make a voluntary donation after the event if you feel it has benefited you; everyone is welcome regardless of financial situation.
You can join us through this link https://tinyurl.com/DanceAwaySadnesstoHeal
What should I wear?
I recommend clothing that allows you to move freely. You may dance barefeet or wear socks, comfortable walking or dancing shoes, or light sneakers with flexible soles. If you like having a scarf to dance with, please bring that too.
Please note that BY ATTENDING THIS EVENT, YOU AUTOMATICALLY RELEASE THE ORGANIZER, OTHER PATRONS, AND STUDIO OWNER ANY HEALTH, INJURY, or OTHER LIABILITY.
Please note that this chat is for entertainment purposes only. By attending this chat, you agree to fully release Birgitte Tan and Birgitte Tan LLC* from any responsibility for any damage, tangible or intangible. Should any dispute occur, you are responsible for all attorney fees; Birgitte Tan determines the location of the dispute.
If you connect with any participant after the meeting, you are fully responsible for any damage that might occur.
For any questions, please email DrTanForGrief@gmail.com or text (USA only)/WA 1-805-864-2002. I am here for you and look forward to connecting with you.
Kindly,
Birgitte
*dba: From Grieving to Joyful Living; Joyful Riches Beyond Grief; Dance Away Sadness.
