Workout & Hike at Hills and Dales - White Oak Camp

Starting point is at White Oak Camp and begins at 8:30. We'll begin with a circuit workout with weights (provided), then head out for a 3 mile brisk (3 - 3.2 mph.) Meet at the shelter closest to the parking lot.

As a courtesy to the other attendees, please arrive 5 minutes early so we can start at the scheduled time.

If you are new to working out, this may not be a good fit at this time. If you have any questions, please direct message me.

DISCLAIMER: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Always consult your doctor before beginning this or any other exercise program. By performing any of the exercises, you assume ALL risks of injury from doing so.
Dayton Hikers FAQs: https://daytonhikers.com/faq/
The Legal Stuff: The event host is just a fellow member volunteer. By participating in this event, you assume all risks of liability and injury inherent in hiking activities. You are responsible for your own safety and for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. You are also responsible for knowing and abiding by all laws.