Bodyweight and Balance at Bill Yeck

Starting point is Smith House and begins at 8:30. This workout will help us clear streams, cross fallen trees, and climb steep hills. We’ll move through a series of bodyweight and balance exercises to target upper body, lower body, and core while helping to improve strength, coordination, and stability. After our workout we'll head out for a brisk 3-mile hike through the park.

Some exercises (like pushups) will be performed on the ground with modifications offered. Bring a yoga mat or towel if desired.

As a courtesy to the other attendees, please arrive 5 minutes early so we can start at the scheduled time.

If you are new to working out, this may not be a good fit at this time. If you have any questions, please direct message me.

DISCLAIMER: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Always consult your doctor before beginning this or any other exercise program. By performing any of the exercises, you assume ALL risks of injury from doing so.
Dayton Hikers FAQs: https://daytonhikers.com/faq/
The Legal Stuff: The event host is just a fellow member volunteer. By participating in this event, you assume all risks of liability and injury inherent in hiking activities. You are responsible for your own safety and for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. You are also responsible for knowing and abiding by all laws.