Workout & Hike at Grant Park

Jan, the instructor, will be away for a week,
Her students might be lost, and a bit weak.
But we'll gather together, a determined crew,
"Let's stick with the workouts and hike, me and you!"

Starting point is Grant Park Nature Nook and begins at 8:30 am. We'll begin with a lighter and shorter version of Jan's circuit workout and then head out for a 3 mile brisk (3 - 3.2 mph.) No guests. No pets.

As a courtesy to the other attendees, please arrive 5 minutes early so we can start at the scheduled time.

If you are new to working out, this may not be a good fit at this time. If you have any questions, please direct message me.

DISCLAIMER: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Always consult your doctor before beginning this or any other exercise program. By performing any of the exercises, you assume ALL risks of injury from doing so.

Dayton Hikers FAQs: https://daytonhikers.com/faq/

The Legal Stuff: The event host is just a fellow member volunteer. By participating in this event, you assume all risks of liability and injury inherent in hiking activities. You are responsible for your own safety and for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. You are also responsible for knowing and abiding by all laws.