Strength Training at Bill Yeck

Meet at the shelter near Smith House. In this week’s workout we’ll focus on strength, choosing heavier weights and focusing on form to maximize effectiveness. We’ll finish with a series of core and balance exercises to complement the workout. Afterward we'll head out for a brisk 3-mile hike.
Some exercises will be performed on the ground. If desired, bring a towel or mat.

As a courtesy to the other attendees, please arrive 5 minutes early so we can start at the scheduled time.

DISCLAIMER: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Always consult your doctor before beginning this or any other exercise program. By performing any of the exercises, you assume ALL risks of injury from doing so.
Dayton Hikers FAQs: https://daytonhikers.com/faq/
The Legal Stuff: The event host is just a fellow member volunteer. By participating in this event, you assume all risks of liability and injury inherent in hiking activities. You are responsible for your own safety and for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. You are also responsible for knowing and abiding by all laws.