Hills and Dales Fitness Hike 1, 2 or 3

Hiking a loop trail going between two big hills and a few smaller hills in-between beginning and ending at the Paw Paw Pavilion parking lot. Will be passing by the parking lot after each loop. You can do one, two or three loops and see how you like it.

Each loop takes about 30 minutes, so you can join in after first or second loop if you prefer but sign up and post when you are coming so we know to be looking for you.

Meet by the restroom area.

Three loops, both hills three times each - 5.25 miles
Two loops, both hills two times each - 3.5 miles
One loop, both hills one time each - 1.75 miles

Averaging between 3.25 - 3.5 mph
Can be a strenuous hike at this pace.

No dogs please on this hike.

Do whatever you can do or want to do.
It’s good for you … I think.

Keep an eye on this posting for updates if severe weather is threatening.

If your plans change, please update your rsvp.

Gregg 937-239-7921

"From W. Dorothy Lane, take Patterson Blvd north to right on Oak Knoll to quick left on Deep Hollow to left on driveway (just after large white house on left) down to Paw Paw Shelter parking lot. Google maps doesn't always give accurate directions to here."

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