Über uns
Hello beautiful soul😊
Anyone that want to start or keep a healthy and happy lifestyle is welcome!
We are going to share activities and events that promote self-care, health and wellness from a physical, mental and spiritual perspective:
- Retreats --> next retreat will be on 04.-08.07.2024 on Mallorca! all details https://essenceofyou.my.canva.site/retreat
- Health Coaching --> for more information text me +49 151 - 52 59 16 24
- Outdoor Yoga Classes 🤸🏼♀️ in Summer Time ☀️ --> see information as following
On most weekends we meet for different types of yoga classes 💪🏻 In these we include Meditation, Pranayama and of course various Asanas🙏The classes are differentiating in their levels.
You need a mat/ towel, water, comfortable clothes (best case you change before) and a big smile 😊
The classes on Sundays outdoors are donation based ☺️ there will be a little box 📦 to put your desired amount and I thank you in advance for your contribution 🙏
Recommended amount:
- reduced (student, unemployed) 5€
- normal 10€
- supporter 15€
Since we live in the most beautiful but also weather wise most unpredictable city in the world we depend on good weather 🌧️ ☀️ So I kindly ask you to keep yourself updated about changes here ℹ️ and even better to join the WhatsApp group (only admins text) 📲
https://chat.whatsapp.com/JGWXJ963gUCFbwZM5yGLpW
Classes in Winter time indoors will be charged with 15€ 🙏 (see discription of every weekly events)
Who is hosting you?
It’s me, Jess and I will be your yoga facilitator 🙋🏼♀️ I had the opportunity to do my teacher trainings for 200h in Ecuador 🇪🇨 and another 300h training in India 🇮🇳 (Yoga Alliance Certified). So far I was blessed to teach in various countries and projects!
I am also a certified Integrated Nutrition and Health Coach (@IIN). So if you want to dive deeper into your own health and well-being feel free to contact me for a first free consultation! 💁🏼♀️
You can also find me here 📲
- INSTAGRAM: https://www.instagram.com/urban_vibes_yoga/
- FACEBOOK: https://www.facebook.com/UrbanVibesYoga/
- YOUTUBE: https://www.youtube.com/@UrbanVibesYoga
So much looking forward to seeing you on the mat 😍 For questions just text me here or on WhatsApp!
Namaste, Jess 🧘🏼♀️
Bevorstehende Events (1)
Alles ansehen- Outdoor Yoga Hatha/ Flow (75-90 min./ Open Level/ English) 🧘🏻♂️🧘🏼♀️🧘🏻Hamburg Stadtpark, Hamburg15,00 EUR
Summer Time —> outdoor Yoga Time 🤸🏼♀️
It’s summer time again Yogis 🤗 This Sunday we meet at 1pm 🕐 on the green infront of the Planetarium in the Stadtpark for a mostly energetic and stretching yoga class 💪🏻
In these 75-90 minutes we include Meditation, Pranayama and of course various Asanas, each time dedicated to a certain theme 🙏
All you need is a mat, optional a towel, comfortable clothes and just YOU as you feel that day 😊
‼️ For those of you being outside with me the first time, please bring:
- your own yoga mat 🧘🏻♂️
- water 💦
- a strap or block if you like 👍🏻
- a jacket/ pullover/ blanket for Savasana if you get cold quickly 🧥
- sunscreen/ mosquito repellent just in case 🌞 🦟
- oh and as we live in the most unpredictable city regarding weather changes it’s always good to have an umbrella 🌂 😅
The class contribution is 15€ ☺️ there will be the possibility to pay cash before the class directly to me or you can buy a 10x Card for reduced 135€ —> 13,5€/ class 🙏 for the second option please text me on WhatsApp +49151-52591624 📲
In case weather changes dramatically ⛈️ class could be cancelled 😞 This will be announced in our Group ‼️
So keep yourself updated about changes and all classes ℹ️ and even better to join the WhatsApp group (only admins text) 📲
Who is hosting you?
It’s me, Jess and I will be your yoga facilitator 🙋🏼♀️ I had the opportunity to do my teacher trainings for 200h in Ecuador 🇪🇨 and another 300h training in India 🇮🇳 (Yoga Alliance Certified). So far I was blessed to teach in various countries and projects!
I am also a certified Integrated Nutrition and Health Coach (@IIN). So if you want to dive deeper into your own health and well-being feel free to contact me for a first free consultation! 💁🏼♀️
Check my Instagram to learn a bit more about me 📸 Instagram Urban Vibes Yoga
So much looking forward to seeing you on the mat 😍 For questions just text me here or on WhatsApp!
Namaste, Jess 🧘🏼♀️
