Cardio & Strength Training

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Take a break from what you're doing and join us as our guest during our First Street Speakers Toastmasters meeting! We have our meetings every Thursday from 12:00 PM to 1:00 PM. Our meetings are always inviting and filled with laughter and fun speeches. Please send an email to vpm-854912@toastmastersclubs.org for the meeting invite, or message us directly on Facebook https://www.facebook.com/fsstm. Hope to see you there!

ONLINE LIVE Classes x4 times a week ! Each class focuses on different part of the body plus a nutrition class to help you reach your goals ! Try 3 classes completely FREE. This is your opportunity to try this famous class all the way from Maple. You can view information on: http://24fit.ca/skinnyjeanschallenge/

**Welcome to the Parental Alienation Anonymous community.** **Please go to our website [pa-a.org](https://parentalalienationanonymous.com/contact/) and sign and fill in the [contact page](https://parentalalienationanonymous.com/contact/). You will receive an automated email immediately, please check your spam if you don’t see the email. It will contain all meeting times and links as well as a link to community resources, PDFs about our support groups and other valuable information.** **If you are new to our community you are welcome at any meeting. The topics vary and we suggest trying several meetings to find the ones that resonate with you. [We have 14 meetings a week all on zoom](https://parentalalienationanonymous.com/meeting-schedule/). The community is incredibly robust and includes folks from all over the world.** **[PA-A is a support group](https://parentalalienationanonymous.com/what-is-a-12-step-meeting/) for people struggling with varying degrees of alienation, estrangement and erasure from their children, grandchildren, parents and other members of their extended family. This also includes previously alienated children. Meetings usually have 20-40 people attending. You can choose to have your camera on or off and participate or just listen.** **PA-A is designed to support people in different phases of the alienation continuum, from those with absolutely no contact, to partial contact and to members who have reestablished regular contact. We are all struggling in unique ways. Our individual struggles all have common intersections, and it is this that brings us together to start the healing process.** **We are a [12-step](https://parentalalienationanonymous.com/wp-content/uploads/2021/10/PA-A-Newcomer-Booklet.pdf) community. What this means is we are recovery based. We concentrate on working on solutions to our emotional, spiritual and physical challenges that arise out of alienation and all of our relationships. There are a lot of facebook groups and other resources out there. We differ considerably as we have a framework (Allanon) that has worked for over 70 years for people struggling with all sorts of interpersonal relationships. We have adapted this program for alienation.** **The meetings have structure, a leader and a secretary that maintain safety and consistency. We use a timer so no one person can dominate a meeting. We also share in a way that supports and uplifts our community. This is really useful if you feel stuck, hopeless and alone. It keeps us out of the spiral of alienation and gives us a way out.** **Some people think once their alienated child or family member is back in their lives that reconnection will be a relatively smooth process, but the reality is that recovery is a lifelong journey. As PA-A grows in numbers and strength, we will learn how to heal and thrive as a community. Some of the greatest support I receive is in my daily integration of rebuilding a relationship with one of my daughters.** **We as a community have had so many success stories of people reuniting and more importantly seeing people in early stages that have some contact with their loved ones deepen and heal before full on alienation sets in.** **Please send any questions to [parentalalienationanonymous@gmail.com](mailto:parentalalienationanonymous@gmail.com)** **Welcome and we hope to see you in the rooms!!**

Join us for Virtual Qigong! Spend an hour with us from your home and experience the stress busting ability of qigong. Start to bring clarity to your thinking, relieve pain, support the immune system and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and spiritually. This event is free. No previous experience needed. No special attire needed. Time: Every Thursday: 4:30PM - 5:30PM CT (call opens at 4:00PM) Join Zoom Meeting https://zoom.us/j/354776841 Click on the Zoom Link a few minutes in advance of the start time - and "run" or "download" the Zoom launch window that pops up and that's it! Learn from and practice with Certified Instructor of Spring Forest Qigong Ann Minoff. Practice makes perfect, so after a few minutes of introduction, we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief. Here's Ann's bio https://www.springforestqigong.com/component/mymaplocations/ann-minoff Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can start to improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality. Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition. For more information from Master Lin about Qigong please see https://www.springforestqigong.com/

**What is footsoak water meditation?** Use natural elements to deepen meditation. Water and salt combination takes out imbalances in our system and we feel much more refreshed. We do guided meditation while our feet are in water. **How to do it?** Get along a tumbler in which your feet can dip ankle deep. Additionally get table salt, mug of fresh water and a fiber to wipe feet. Intsructions on footsoak: https://youtu.be/xXpg1zjvU_Y

Super fun dance fitness, a mix of Hip Hop and Zumba, so fun you won't realize how many calories you are burning!

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

You probably already know that real estate has created more millionaires than any other industry. You also probably know that in real estate cash is king and that cashflow is the lifeblood of financial freedom. So here is a question- Are you taking full advantage of these basic understandings? Fear, money, time, and lack of understanding are usually the conditions that hold thousands of people back from becoming successful in real estate. We want to help you break that mold. Come join this FREE online event with our community of investors as we share life changing strategies that can help you unlock your greater potential. The more like minded people you surround yourself with, and the smarter you become, the faster you will achieve success. Time to get to work building your real estate empire! RSVP NOW to receive a private link to register for the online event.

Fit4Yoga Studio belongs to Alex Filimon, a Romanian certified Yoga instructor that lives in The Netherlands. On the website you find more information: [http://www.fit4yoga.ro/](http://www.fit4yoga.ro/?fbclid=IwAR1HmP5ryL2JywhT8Nsc2m6jnj0ukNUZCIXKvFhg9WHiyk4U6wkLROB6LJ4) Individual, smaller or bigger groups, online, outside or inside, we can achieve the maximum results with the minimum time. Make an account, and book online your place for the class before the end of Thursday: [https://www.momoyoga.com/fit4yoga-studio/](https://www.momoyoga.com/fit4yoga-studio/) €10 for the Online Power Yoga session, via zoom. More about Alex's background: * IYENGAR YOGA Teacher Training (lvl 1) (B.K.S. Iyengar Yoga Institute, Amsterdam, in progress 2020) * BODY BALANCE Teacher Training (Les Mills, Amsterdam, 2019) * IYENGAR YOGA WORKSHOP (20 HOURS) (David Meloni, Bucharest May 2016) * RAINBOW YOGA TEACHER TRAINING (Leva Wildlovebeamer, Bucharest Aug 2016) * INTERNATIONAL YOGA FESTIVAL (INDIA, Rishikesh Feb-March 2015) * IYENGAR YOGA WORKSHOP (24 HOURS) (David Meloni, Bucharest September 2015) * KRYA YOGA Initiation (Daniel Mitel, Bucharest November 2014) * Certified HATHA YOGA TEACHER (CYT®200hr) * (Michelle Kaminski – Yoga Alliance Europe, School of Transformational Hatha Yoga: Sept – Oct 2014, Athens, Greece) * FITNESS YOGA: The Power of Asanas (Julio Papi- Move ON Fitness Education, Bucharest 2013) * INTERNATIONAL PILATES CONVENTION OF ROMANIA (Iasi, Oct. 2011)

Move, shake, smile and sweat with vegan Zumba instructor (and Molly’s sister), Sabrina Kogan. Sabrina is teaching this class on Zoom every Saturday. While the classes are virtual, Sabrina engages with her students, and you feel like you are taking class with her in-person. Join in on the fun, all fitness levels welcome! Enjoy a special Rockville Vegans rate of $3 per class. If you don't have PayPal, you can pay with Cash App or Venmo. Sabrina will send you the Zoom link once you pay. Cash App: $SabrinaKogan Venmo: @SabrinaKogan (Last 4 digits of phone number: 6861) [Click to see a full class list from Sabrina.](https://www.zumba.com/en-US/profile/sabrina-kogan/1127671)

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://us02web.zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

Deep Audio-Visual Meditation Come and experience the most amazing Audio-Visual meditation. Free class Beginners or Experienced people welcome this class has now been transferred to a Friday evening at 7.30, Amazing light and sound deep yogic meditation [Deep light and sound meditation](https://www.meetup.com/electricnirvana)/

Join us this Thursday 6:30 pm at the Westerville Veterans Memorial for two loops around the Westerville Sports Complex fields. This 1 mile loop is a flat fully paved trail that straddles Alum Creek. Join us for a beautiful evening hike together!

Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations. 
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that. We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus. 
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn. 
Here are just a few examples of the kind of games we play. 
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders… 
Social deduction games: Code Names, Chameleon, Werewords… 
IMPORTANT: 
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for. 
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.